ABBA Snowman 
American Black Belt Academy
 
DECEMBER 2013
E-mail Header
In This Issue
Principles of a Martial Artist
Parents' Corner
Health Kick
BBC
DEMO Team

Quick Links       

-------------------
Christmas &
New Years Holiday !!!

closed    The Academy will be closed Sunday, December 22 - Sunday, January 5 to celebrate with family and friends.  

 

Regular scheduled classes will resume on
Monday,  January 6  

 ---------------------- 
FALL
VIP Referral Contest
VIP Gold Card

Because we get our best quality people referred by other current students at the Academy we'd like to show our appreciation with a chance for you to WIN a prize! 

 

The drawing to WIN the Grand Prize will be during our December Belt Presentation

 ----------------------
Accent Image

Welcome to our E-News Online Newsletter for the Month of -- December!   

 

 

--- Oliver Wendell Holmes



--- Thomas J. Watson, Sr. 

 


THE HABIT OF COURTESY   

  

 

Champions practice being courtesy because they understand that Martial Arts begins and ends with respect. It's like a code of conduct among quality Martial Artist. It must be practiced daily on and off the mats.

 

Whenever you greet someone, be the first to offer your hand for a polite greeting and look them in the eye as you express your respect and appreciation.

 

Kids are taught early to be courteous and to have good manners. Often times the simple and important lessons we learn early in life need to be repeated and even relearned.

 

Demonstrating good manners and courtesy is one of those life lessons and it's a core principle of being a high quality Black Belt Champion.

 

It is one of the very first things you learn when you begin training in the Martial Arts. It also separates us from most other activities. It's also something that is lacking in much of society today.

 

Being courteous and respectful is a great way to make a first and lasting impression on others. It is a behavior and quality that will benefit any relationship, personal or professional.

 

Saying "PLEASE" and "THANK YOU", looking someone in the eyes during conversation, these are all subtle and proper ways to show Black Belt manners and demonstrate courtesy.

 

Be a Model of Respect & Courteous Behavior!

 

 

 

Shihan Randy McElwee
Director
American Black Belt Academy  

 

 

 

Like us on Facebook
Belt Divider
  Principles of a Martial Artist    
business handshake  
Polite Behavior: You Can Bring It Back

 

A partner rudely interrupts you while you're speaking with a customer. A colleague routinely walks into meetings five or ten minutes late. An employee races down the hallway at breakneck speed, ignoring everyone in her path; another is known for his use of offensive language. You notice how many coworkers fail to even say "good morning" when they walk in the door each day.

 

And you wonder: What's happened to manners? Between the breakneck pace of the world today and the surly behavior standards so frequently exhibited in the popular media, ordinary courtesy certainly seems on the decline.

You can't change the impolite behavior of everyone. But by practicing a few simple habits yourself, you can often change the behavior of the people around you-and dramatically improve the civility of your small business.  

 

Model polite behavior. Put simply, set a good example. Some of your staffers are bound to notice. For example, if a partner frequently breaks into the conversation at meetings without waiting for others to finish speaking, you model acceptable behavior by sitting across from your colleague and raising your hand when you want to speak. 

 

Reward polite behavior. No, you won't offer tangible prizes to polite people. But you can-and should-affirm polite behavior every chance you get. Simple affirmation and gratitude motivates individuals to continue good behavior. For example, an employee holds the door open for you. A warm smile and a sincere expression of thanks for his thoughtfulness speak volumes 

 

Communicate the importance of common courtesy. Keep it simple and light. Humorous signs reminding folks of the importance of their behavior, an in-house "manners seminar" or even a "courtesy kudos" column in your newsletter or on your bulletin board may be all it takes. For instance, maybe several co-workers don't tidy up after themselves in the office. A "house rules" sign reminding employees to clean up their litter next to the copy machine and fax machine might help change that behavior. 

 

Reinforce polite behavior-before it happens. When you notice a particular need for polite behavior, gently ask for it. Not only may you get what you want, but the polite behavior may persist over time. For example, you're preparing for visitors, and you'd like employees to greet them warmly instead of burying themselves in their work or rushing by them in the hallways. "I'd sure appreciate you taking a few moments to welcome our guests and shake their hands," you might ask. Most people will be delighted to respond positively. 

 

Treat courteous and polite behavior as a skill. If you're a supervisor, take the opportunity to set behaviorally-based courtesy goals with your employees. And by all means, show your people why and how this behavior is so essential to their future success. For example, say one of your employees consistently mumbles while speaking to others and often turns her head away from listeners. You could emphasize new behaviors-eye contact, crisp and clear diction, and active listening skills-as a performance objective in the employee's annual appraisal.

 

 

Impart expectations at social gatherings  

 

Belt Divider
        Parents' Corner          
Christmas Kid

10 Ways to keep the kids off the couch during the holiday break
   

 

"It sounds simple, but to keep kids healthy on break, you have to make it fun,"says Dr. Sejal Shah, creator of Power Play, the revolutionary and first-of-its kind doctor-supervised teen weight loss program available throughout the country. "If you demand your kids drop and do 20 pushups, it will backfire. It's got to feel like play, and more importantly, it's got to feel like their idea, not your idea."

 

Take active commercial breaks

While watching TV, have a contest for who can come up with the most fun exercise during commercial breaks, like jump roping with an invisible rope.

Have fun fitness tools on hand

Bring a football, soccer ball or basketball on vacation. Get outside with the kids and join the fun, or invite a bunch of kids over to join in.


Head to the mall

What teen turns down a chance to go hang at the mall? Even if they aren't doing power laps around the storefront perimeter, they will at least be off the couch and moving. While they cruise the mall for their friends, you can walk, window shop and burn some extra energy, too.


Make a family play date

The holiday break is the perfect time to do something fun as a family. Instead of sitting down to a board game (which your kids don't really like, anyway), visit indoor jump houses or trampoline facilities, rock climbing centers and playgrounds that have open play for kids.


Walk to see the holiday lights

Instead of piling in the car to drive around the neighborhood, bundle up and walk to see the holiday lights.


Develop an indoor scavenger hunt

Depending on the age of your children, you can develop a hunt that will get the kids moving around the house. Try a "Safari Hide-and-Seek" for the little ones using toy animals, or a "Money Scavenger Hunt" for the older kids, using Monopoly money. Just finding the most animals will delight the younger kids, and to give motivation to the teens, whoever wins gets time off from dish-cleaning or trash duty.

    

 

Belt Divider
Health Kick
 Healthy Holiday

11 Holiday Health Tips


  

Indulging Without Overindulging
1. Relax. You won't gain 10 pounds. It's a misconception that you'll need to go up a pant size in January. The average person gains only about a pound during the weeks between Thanksgiving and New Year's. That's no excuse to eat with abandon, though. (After all, gaining one pound every year can add up in the long run.) But a study published in the Journal of Social and Clinical Psychology notes that people who had an attitude of forgiveness and self-compassion after one high-calorie setback were less likely to give up and keep bingeing. So if you lose control with a dish of chocolate truffles, don't think, I've blown it. Might as well move on to the eggnog. Just forgive yourself for the truffles.

 

2. Don't skip meals. It seems logical: Forgo lunch; leave more room for pigs in blankets at the office party later. But arriving starved may result in overeating, and drinking on an empty stomach will give you a quicker buzz, which is more likely to lead to mindless munching. Eat normally during the day, and be strategic at the buffet. Don't bother with things you don't absolutely love. Splurge on something special (hint: It's not those cubes of Cheddar), then stop.

 

3. Turn down Aunt Jan's pie. "It's better to sit with a little guilt than to overeat just to please loved ones," says Diaz. If you can't say no to Jan's face, try "Maybe later," then hope she forgets.

 

Give yourself a break from the gym. According to a Gallup poll, the percentage of people who exercise regularly is lower in December than at any other time of the year. So don't beat yourself up-you're not the only one who's too busy for Spinning class. But try to stay active in other ways. Speed-walking with shopping bags counts. So does cleaning, says Mark Macdonald, the author of Body Confidence. Add some toning by tightening your core muscles as you vacuum or reach for scattered toys (imagine trying to get your belly button to touch your spine). And most important: Get back into your regular exercise routine once the holidays end.

 

Drinking Responsibly
4. Practice moderation (really). Drinking too much may not just mean a terrible hangover. Around this time of year, doctors report seeing a spike in erratic heartbeats-dubbed "holiday heart syndrome." It is more common among people who usually aren't heavy drinkers but drink in excess for a short time. "Alcohol may be toxic to enough cardiac cells that it disrupts the coordination required to maintain a normal heart rate," says Kenneth Mukamal, an internist at Beth Israel Deaconess Medical Center, in Boston. "Women should have no more than three drinks on any occasion and seven per week," says Michael Weaver, an associate professor of internal medicine at Virginia Commonwealth University School of Medicine, in Richmond. "So a woman can have up to three drinks in a night and go out two nights, but that's it for the week-or else the chances of problems go way up."
 
Belt Divider
Black Belt Club
BBC Patch
BBC dates for the month of December:
  • 13DEC 13    
  • 20 DEC 13      

** Adult BB Focus: Sparring   

 
  DEMO Team
Demo Team
DEMO Team dates for the month of December:
  • 5 DEC 12 **    
  • Holiday Break 

** Downtown Parade of Lights Performance