**Hi Everyone! It's Marybeth Sweeney, Ronan & Finn's mom. As the owner of CrossFit Keene, I'd like to share that we are now offering a kid's strength and fitness program on Wednesdays each week! Starting in February, we'll be offering a 6-week program (1x/week) of group fitness classes. I'd like at least 6 kids in each class, so that I can get a solid group together!
For kids ages 12-15yrs the class is 3:15-4:00pm. For kids ages 8-11yrs, the class is from 4:00-4:45pm. We teach proper movement for body weight exercises like squatting, push-ups, pull-ups and ring rows, sit-ups, etc. We teach weight bearing movements that are appropriate for children to learn, and do things like obstacle courses, box jumping, rope climbing and timed workouts for a fun challenge! It all feels much like we're playing games for the 45-minute class. The kids I've been piloting the program with have had a ton of fun!
We charge 48$/child for the 6-week cycle. Begin date is Wednesday February 3rd, and ends on Wednesday, March 16th. There is no class during February break. Parents/Guardians would need to sign a waiver for their child prior to participation. Registration deadline would be February 1st.
Please email me at
[email protected] for more information or call me at 617.875.3454.
**Now available from Phoenix Farm - locally raised bacon and smoked maple cured ham. Contact us for your holiday meat needs -
**Acupuncture on a sliding scale ($15-$40) at Cup of Life Healing Center.
At
Cup of Life Healing Center, we strive to make acupuncture affordable for you to come as often and for as long as needed in order to feel better! Pay just $15-$40 per visit for community acupuncture, sliding scale. We never ask for income verification. Simply pay what you can afford within the scale, no questions asked. With regular treatment, acupuncture can naturally and effectively address both acute and chronic conditions. We treat patients of all ages. For questions about acupuncture, contact Michael:
[email protected]. We are located at 82 Washington Street in Keene. Appointments can be made online at
www.CupOfLifeHealingCenter.com or by calling (603) 352-3625.