Alcoholics Anonymous Meetings 

The Alcoholics Anonymous meetings that have been held on our campus for the past three years will no longer meet here. The coordinator for the AA organization is unable to find individuals to lead the meetings. The former schedule was Tuesdays and Thursdays from 12 to 1 p.m.  Please pass this information on to anyone who may be looking for the meetings at MCC.

 

Rape Agression Defense Course

Can you defend yourself? This 12-hour seminar has its foundations in education and awareness. The course includes lecture, discussion and self-defense techniques suitable for women of all ages and abilities. It is easy to learn, to retain and employ during real confrontational situations. The course is free.You must attend all sessions. Jan 1, 9, 14 and 16, 2013, 1:30 PM to 4:30 PM. The course is presented by Ofc. Stacey Forish, Manchester Police Dept. It is co-sponsored by the Athletics and Fitness and MCC Police. To register, contact Joanne Britton, x3359. 

 

December Holiday Etips

By Solutions EAP

Well, here we are already, December... for many of us, "The Season of Stress". Whatever stress you're facing this December, probably the most difficult is going through the holidays without a loved one. Grieving the loss of a loved one is difficult to begin with, but the holidays may accentuate the sadness and loss. The holidays may trigger powerful feelings of grief, especially if the person died on or near a holiday. Here are some do's and don'ts:

 

DO:

• Expect to have feelings near the surface and that they may come out unexpectedly.
• Decide whom to spend time with. Accept invitations with people with whom you feel comfortable.
• Keep the traditions that are comforting to you and replace those that cause you pain.
• Consider making a toast, light a candle, or tell stories in memory of your loved one.
• Let people know if you're having a tough time.

 

DON'T:

• Don't avoid talking about your feelings and don't hide them from children.
• Don't isolate yourself.
• Don't throw yourself into work or other activities just to keep busy.
• Don't be afraid to cry.
• Don't let people rush your grieving process.
• Don't feel guilty about having fun.

 

If someone you know is grieving:

• Encourage him or her to talk about their feelings and just listen. 
• Let them cry.
• Don't avoid talk about their loved one.
• Don't say things like:
•  "At least he's not suffering anymore."
•  "She's in a better place now."
•  "I know how you feel."

Remember that there is no set time for grieving; everyone is different. Grief is a very personal, intimate and individual experience. Visit Solutions EAP online or call 1-800-526-3485 for assistance for all life's challenges. It is free, confidential, and open to family members.