S U M M E R   S H A R E   2 0 1 5 :    W E E K  8

 


Hi there 

Week 8 is here and so are the peaches! 

With the heat and long sunny days of July finally in full-swing, it's time for a real treat-- fresh, Ohio peaches. As many of you know, we didn't have a crop last year due to the long hard winter previously. When the temperature drops well-below freezing for a sustained amount of time (remember those -15 degree days on end?), stone fruit trees lose their ability to produce fruit. At the time, we didn't know if it was just going to be for one season's crop (still, as you can imagine, a huge loss for our fruit farmers) or more than that. But the fruit is in our hands and it's delicious-- fresh peaches in everyone's bags this week!

Quick note about these peaches-- they are what's called "Cling Peaches," as opposed to Freestone. This means that the flesh of the fruit clings to the pit, which is why my other term for them is Paper Towel Peaches. They make a mess, but they're delicious. And yes we will have extras for sale. We also will (very likely) have extra apricots for sale at the trucks this week, too. 

Stone fruits ripen quicker on your counter top, so if you're planning on eating them within a few days, good to keep them out in hand's reach. Otherwise, if you store them in the fridge, the ripening process will slow and they'll keep much longer. Bring to room temp before eating as a snack, but cold peaches can be good used in baking. 

Also, thanks to all of you who came out to support us at the Taste of Tremont! It was a blast--  at the very end of the event we had sold out of 1800 ears of corn, 40 gallons of slaw and a whole lot of beans and greens. Not to mention the 3 whole roasted hogs. It was a feast, and we can't wait till next year!

Here are some reminders and details about the program that are good to highlight: 


Our classes tend to sell out, so sign up early!

One thing we really pride ourselves on at Fresh Fork Market is our education component-- we hold a bunch of different classes all year long on everything from Butchering to Raw Foods. And you guys love coming-- most of our classes sell out relatively quickly. 

If a class comes up (like next week's Vegan and Raw Foods Basics on the 27th!) sign up quickly so we know how many people to expect and to make sure you get a seat! 

If you have an allergy or food restriction, please let your Greeter know when you pick up.

When you get this lovingly typed up Newsletter every Tuesday, you get to hear stories about the farms, info about our new products, descriptions of events and most importantly-- this week's bag contents. If you notice something on that list that you have an allergy or a restriction against, do not despair. We're here for you: just let your Greeter know and we'll offer you a substitution. 

And yes, we do have your allergy information on file if you put it in our system, but it is much faster (and more reliable) if you simply inform your Greeter that you have an allergy or a food restriction when you pick up your bag. It's not immediately visible on your home screen on our fancy handhelds, so it's safer and faster for everyone if you just let us know you don't eat pork or are allergic to onions.

However, this does not mean you get to swap out something just because you don't like it. You may never have tried beets that taste this good before, so don't judge a veggie before you try these ones! We also try to provide you with enough recipes and ideas to prepare everything in your bag each week (look through our website for more ideas), and we hope you learn some new go-to tricks for all these delicious, locally grown veggies. 


Better than cage free: our chickens are pasture-raised. 

For those meat-eaters out there, this is a special week: time for a whole chicken. Our chickens live their whole lives outside in little mobile home units we call Chicken Tractors. They are moved to fresh pasture daily so they can pick and hunt for their own food as well as are additionally fed only non-GMO grains and are never given hormones or antibiotics. Read more about our chickens and they're raised in our Countdown to Summer Series: 8 Weeks to Grow Out a Chicken

Featured Products
 
Pope's Strawberry Daiquiri Mix 
 


We have an excellent new product featured this week-- Clark Pope's Strawberry Daiquiri Mix. 

It comes in a wine bottle-sized bottle (750 ml), and is absolutely delicious on it's own, or maybe even better blended up with some ice, lime juice and a splash of spicy rum. An entire pint of our strawberries is blended into each individual bottle, and it has a mouthwateringly tangy and sweet taste. 

It's available seasonally only, and it's also available through us at the best price in town: just $12 a bottle. Available on the stops this week as well as online for a Special Order-- makes a great host/hostess gift if you're going to visit friends! 










Honey Whole Wheat Bread 

    


To go nicely with all that Guernsey Butter you bought last week, we wanted to feature one of our favorite products-- Honey Whole Wheat Bread. It's baked fresh daily down at Wholesome Valley, and many of our customers who pick up one loaf starting buying it each and every week. So we decided this week that we are going to include it in our Vegetarian and Vegan Bags, so for those of you who haven't jumped on the Wholesome Valley Bread train, here's your ticket!

As you can see in the picture above from Threshing Day 2013, the bread flour is made with freshly ground wheat berries-- germ and bran intact to preserve the nutritional value and the essential oils from the wheat-- and the yeasts are fed with our locally collected honey rather than white sugar. A touch pink of himalayan sea salt, and she's on the rise. 

For those of our Vegan and Vegetarian customers who are Gluten Free (or for those who keep a strict Vegan diet, no honey) we will have substitutions available at the back of the truck. 

___________

Announcements & Events

 
~  vegan & raw foods basics class  ~
Monday, July 27th


"What is eating raw?" 
"How do vegans get enough protein?"
"I mean, I love salads, but what else can you eat?!"

 If you're curious about how to incorporate more vegan and raw foods into your diet (and how to make them delicious and appealing to your whole family!) then this is the class for you! 


Trained chef, fitness professional and mother of 3, Marisa DiCenso-Pelser is joining us for one of our most popular summertime classes next week to teach the basics of preparing Vegan and Raw Foods meals. 

Eating a vegan diet can provide numerous health benefits-- lowering cholesterol, providing mental clarity, weight loss-- and can be extremely tasty, too! We'll sample five fresh and tasty courses-- soups, pasta, burgers, desserts and more!-- and go over some of the important culinary techniques for working with raw and vegan foods. Bring your questions & your appetite, and sign up now!


$30 per participant covers instruction, recipe packet and lots of food.

------


 
What's in this Week's Bag
Summer Share 2015: Bag Contents Week 8 

BAG CONTENTS SUBJECT TO CHANGE


Small Omnivore

Whole Chicken
Zucchini x 2
Leeks
Sweet Corn (4 ears) 
Red Onion
Candy Onion 
Green Beans, 1#
Peaches, quarter peck


Large Omnivore

Whole Chicken
Zucchini x 2
Leeks

Sweet Corn (4 ears) 
Red Onion
Candy Onion 
Green Beans, 1#

Peaches, quarter peck
Beets - 1 bunch
Chard - 1 bunch
Kale - 1 bunch
Ground Beef - 1#

 
 

 

 

 

Small Vegetarian

Whole Wheat Bread
Zucchini x 2
Leeks
Sweet Corn (4 ears) 
Red Onion
Candy Onion 
Green Beans, 1#
Peaches, quarter peck
Beets - 1 bunch
Chard - 1 bunch
Kale - 1 bunch
Cucumbers
Carrots



Large Vegetarian

Whole Wheat Bread
Zucchini x 2
Leeks
Sweet Corn (4 ears) 
Red Onion
Candy Onion 
Green Beans, 1#
Peaches, quarter peck
Beets - 2 bunches
Chard - 2 bunches
Kale - 2 bunches
Cucumbers
Carrots
Potatoes - 3# 



Vegan
 
Whole Wheat Bread
Zucchini x 2
Leeks
Sweet Corn (4 ears) 
Red Onion
Candy Onion 
Green Beans, 1#
Peaches, quarter peck
Beets - 1 bunch
Chard - 1 bunch
Kale - 1 bunch 
Cucumbers
Carrots




Need to get something extra? Place an order before Tuesday at Midnight!

 
 
What's Cooking? 
Recipes Featuring this Week's Share

Bag Contents in recipe: Kale, Chard, Cucumbers, Green Beans

Summer Crunch Salad

This salad or side dish raw and vegan, and keeps well for lunch leftovers. Enjoy mid-Summer fruits and veggies in the freshest way! 





                                   ______________________



Bag Contents in Recipe: Chicken, Carrots, Leeks, Onions

Chicken in a Pot 

Full of flavor but light as a feather. Everything goes for a quick dip in your Vitamix, and is a perfect make-ahead starter for a hot Summer evening.





Beet Chips

Blueberry-Zucchini Scones
Pulled Pork Shepherd's Pie
Bag Contents in Recipe:   Beets

Bag Contents in Recipe: Zucchini

Bag Contents in Recipe: Onions, Carrots, Leeks,







 


 
GET IN TOUCH

We'd love to hear from you. Drop us a line anytime! Call us at 

(800)861-8582


Or send us an email.

LIGHT READING

Read our 2014 Almanac online! Our 2015 Edition is hot off the press and available at the stops.  



THE STOPS

We have more than two dozen stops all over town. Click here to see where the trucks are headed! 

STAY CONNECTED!