"Celebrate the little things in life to keep the joy in your life!"

 
About Judy Kay
 
She coaches dentists and managers 
who want to be better leaders, get their teams to work together better and ultimately grow their practice.
Her approach is different.  Instead of focusing on what you are doing wrong, Judy Kay focuses first on what you're doing right, encourages the positive that's already there, and then replaces the negative habits with actions that will help make the biggest difference for your practice!
  
    Optimistic
      Radiant
          Attitudes
              Nurture               
     Great
         Energy!
 
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Judy Kay Mausolf

612-701-4922
  
 
  Positive~Practical~Powerful Results! 
  
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Judy Kay's Book! 

 

September 2013 
Sunny Side of Life Part III!

I teach my audiences and clients 5 Rays to help them rise above their circumstances and live life on the sunny side!

 

  • Entitlement Expectations
  • SPF
  • Labeling
  • Mindful Talk
  • Celebration

 

Hopefully your July and August were a little happier after reading the past two newsletters on Entitlement ExpectationsSPF, Labeling and Mindful Talk!

This month we are going to wrap up the Sunny Side series with Celebration! 

 

    Egg Smiling  

Inspiration

 

Ray 5 - Celebration

 

It's time to celebrate life, even the little things in life...we take things so seriously...we get so busy...we don't allow time to celebrate.  If we don't make time to celebrate we will lose our joy for life.

Being present is the first step in celebration! It is important to filter out all the noise from worry and fear and focus on what is actually happening in the present moment. It is only when we are present in the moment that we become aware of all the little things in life worth celebrating.

The next step is to lighten up and have a little fun! Seriously...it's time we stop taking our self so serious and acting so important. We are but a spec on this planet. Yes I know we are all sooo sooo busy doing whatever it is we are doing that is sooo important for the rest of the world to continue to exist. I think the planet will survive if we take a moment now and again to act silly and have a little fun!

When we are stressed and don't feel like celebrating; if we change our physiology (body patterns) we can change our psychology. Body patterns are the repeated actions our body reflects when we feel certain emotions.  They are how our body speaks to us and therefore have a direct connection to our mood. Some examples of negative body patterns that make us feel stressed are rubbing temples, wringing our hands or a hunched over closed position. Whereas smiling, laughing, or a victory pose (Ta-dah) are positive body patterns that help us feel happier. So if we want to change our mood to be happier all we have to do is change our body pattern and we will feel like celebrating! 
 
Harvard research supports that if we just get happy we will be more:

Successful
Intelligent
Creative
Productive
Healthier

Celebrate by saying a Ta-dah a day and
 be more successful, intelligent, creative, and productive while keeping the doctor away!
 
September 2013   Celebration
September 2013 Celebration
Where is Judy Kay!
  

September 6, 2013, Eden Prairie, MN
September 12-13, 2013, Bemidji, MN
September 18-21, Orlando, FL
October 18, 2013, McAllen, TX
October 25, Nashville, TN
October 29-31, New Orleans, LA