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"You don't stop laughing because you grow old. You grow old because you stop laughing."
~ Michael Pritchard | |
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About Judy Kay
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She coaches dentists and managers
who want to be better leaders, get their teams to work together better and ultimately grow their practice. |
Her approach is different. Instead of focusing on what you are doing wrong, Judy Kay focuses first on what you're doing right, encourages the positive that's already there, and then replaces the negative habits with actions that will help make the biggest difference for your practice!
Optimistic
Radiant
Attitudes
Nurture
Judy Kay Mausolf
612-701-4922 Positive~Practical~Powerful Results! |
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Let' Connect with Social Media!
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Where is Judy Kay!
March 12 - Minneapolis, MN
April 4-6, Portland, OR
April 17, Fort Lauderdale, FL
April 25-27, St. Paul, MN
May 2-3, San Antonio, TX
May 18, Anchorage, AK
June 7-9, Loveland, CO
July 27-29, Philadelphia, PA
September 18-21, Orlando, FL
October 25, Nashville, TN
October 29-31, New Orleans, LA | |
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May 2013
Laughter Is The Best Medicine!
Add a regular dose of laughter to every day and you will not only be happier you will also be healthier! However, it is not always so easy to do. We get so busy we focus only on just getting the job done. We don't slow down enough to take time to laugh! We need to add laughter to our list of priorities! Who doesn't want to be happier and healthier???
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Inspiration
I am going to bombard you with the benefits of laughing! Here are the WIIFY (What's in it for you) if you do!
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Laughter triggers healthy physical changes in the body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can protect you against a heart attack and other cardiovascular problems.
Now that I have your attention...it's time to practice laughing! That's right; it's just like anything else. If you want to be good at it you have to practice. Think about it. When was the last time you had a hearty laugh? No I am not talking about a little chuckle. I am talking about a throw your head back, side holding, tear streaming...almost pee in your pants laugh! You don't need to have a sense of humor, be happy or have any reason to laugh. You can just laugh for the sake of laughing! |
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Maybe you don't feel like laughing. It is important to laugh whether you feel like it or not. Just review the WIIFY list again if you doubt me. Instead of having you read how to make yourself laugh let Dr. Madan Kataria an expert on the subject...show you!
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I Don't Feel Like Laughing...
But I will Try |
So did you laugh? I hope so...I sure did! Now how do you feel?
Just one a day will help you to get on your way to a happier and healthier life!
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