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"We don't become what we want in life we become what we believe!"
~ Judy Kay Mausolf | |
About Judy Kay... |
Positive~Practical~Proven! |
Her message empowers, energizes, and exhilarates others to maximize their performance and get results. She excels at creating a happy, healthy and high performing work environment by developing leadership, broadening mindsets, elevating attitude, strengthening communication skills and revitalizing doctor/team/patient relationships. - Her encouragement, creativity and dynamic spirit are contagious. - A natural communicator and trainer with 25+ years' experience in the industry. Internal
Messages
Always
Generate the
External!
Judy Kay Mausolf
612-701-4922
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Health Glow |
"Thoughts create feelings. Feelings create beliefs. Beliefs govern our lives. Choose your thoughts carefully!"
~ Cyndi Bulka | | |
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November 2012
November!
Empower or Unpower
Make 2012 YOUR year to change! R.I.S.E. to Success! It's never too late to have the practice you always wanted! Don't waste one more day! Learn more, do more, become more! We are excited to offer this newsletter to help inspire and empower our readers to shine! |
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| Physiology Changes Psychology | |
First Impression
You may have heard the old children's rhyme that starts out with, Sticks and stones may break my bones, but words will never hurt me.! The truth is words can hurt us even more than the sticks and stones! Negative words can Unpower us. They become our stories and our stories become our destiny. One of my core beliefs is, "We don't become what we want in life we become what we believe." Because what we believe determines our actions and our actions generate our outcome. Our stories often start at a very early age. We replay the hurtful words from others over and over in our minds. They become the words we tell ourselves. For example we may have been told we weren't smart enough, good enough, pretty enough, or worthy enough, etc. We start to believe these words are the truth. We live a life based on the limiting words. When life offers us an opportunity to grow and learn we are too afraid to take action. So we don't. We believe we aren't smart enough or good enough or worthy enough. These deep fears make us blame others, judge, give up and feel hopeless if we let them.
Power of Words |
Inspiration
We can Empower ourselves and overcome our fears by changing the stories we tell ourselves. We change our stories by being very careful about the words we use to talk about ourselves. We need to start listening to what we say to ourselves. We can stop the negative thoughts we have about our self. We reset our negative thoughts when we do something physical because our physiology changes our psychology! Even something as simple as throwing our hands up in the air and shouting t-dah!
I like to visualize a negative thought as a dumpy little green monster sitting on my shoulder. Picture Mr. Mucus from the Mucinex commercial and that's my guy! I actually take my fingers and flick the little monster off my shoulder! This action stops me from dwelling on or obsessing over the negative thoughts and I often laugh out loud. I have imagined his demise in many different ways. This simple little action as silly as it may seem lightens the moment and allows me to get a grip on the reality of the situation. I can now process my negative thoughts by asking myself these questions.
- What in my life currently supports this negative belief?
- Is there any evidence of this now or is this a story I tell myself based on past fears?
- If I was introduced to someone exactly like me what would I think about them?
When I started my coaching and speaking business my limiting story was lack of a 4 year formal education. Most of my clients have almost twice that so why would they want to listen to me! Thanks to a great mentor of mine who challenged this belief with a simple question...Aren't you bored with that story by now? Initially I was hurt, followed by anger, how dare him...and finally a realization that I was indeed tired of this story! So I challenged it by asking myself was it reality. True I didn't have a formal education but I did have over 25 years in the industry working in the trenches testing out what worked and what didn't. Dentists were interested in hearing what I had to say and hired me to speak and coach. I met other colleagues who had a similar education and yet were very successful. Hmmm...this really was just a story based on fears from the past.
When we change the words we tell ourselves
we change our stories
and change our destiny!
 | Judy Kay leading a Ta-Dah Moment! |
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Practicing Solutions Judy Kay's book, "Rise & Shine; An Evolutionary Journey to Get Out of Your Way and On Your Way to Success" was a result of the philosophy she developed while working with dental teams for over 25 years. Her book is a working manual that inspires but also practically spells out the steps truly successful people take to find amazing significance in life. |
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Coaching Services!
Don't let 2012 be just another 12 months in your life! Make it be the year that turns your life around? Let us help you take the actions to maximize your performance, and get results. Don't just make it a GREAT year make it an AWESOME year! In fact, the best year of your life.
Call Judy Kay today if you are ready to start the momentum to your best year ever! 612-701-4922 |
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