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Arizona Family Therapy & Wellness Center, Inc Newsletter
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Sneakers
This is the time of the year is full of triggers that release memories and thoughts and with them the emotions long since forgotten or ignored. Guest contributor Danielle Mandino names it and claims it in her personal journey to cope. Click Here or on the ShoeTo Read More
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The therapists at Arizona Family Therapy will be adjusting their hours for 2013. Please take the time to note what days and times they are available TODAY and plan your appointments accordingly. Did you know that you can "book" out your favorite day and time of the week for appointment? This is a first come, first served item so be sure to plan ahead.
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End of Year
Financial Statements
 If you would like a statement of your account to track your expenses or for tax purposes, please, let us know. $0 balance statements are not sent out so be sure to tell your therapist or simply send us an email to info@familytalkaz.com . We will send your statement securely to your online account. |
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Greetings!
Thank you for your trust once again as we head into the Holiday Season at Arizona Family Therapy and Wellness Center.
Our theme each month is designed to meet the needs and give some insight and directions in your journey to wellness. Last month was "Gratitude" and this month is "Giving" Giving, the spirit of giving, and the act of giving is an attribute that can improve the quality o  f emotional and mental wellness in an individual. It can also maximize the wellness of others the same way. In this issue, we want to help remind you and give you things you can DO to add this important tool to your tool kit of overall wellness in your relationship, social connections and your personal emotional regulation.
Sincerely,
Harry S. Cole Jr., LMFT, CCHt, CC Arizona Family Therapy & Wellness Center, Inc 480-254-6395
PS - Check out this months coupons below
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5 Ways Giving Can Help You with your Problems
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 I have often quoted Albert Einstein saying that the definition of insanity is "doing the same thing over and over again and expecting different results". Sometimes, what we are doing is not working and we think that we need to keep doing it until things change. My belief is "if what you are not doing is not working, do a "180" and do just the opposite".
When you are emotionally distressed, overwhelmed, and stressed about what is going on in your life, Giving seems like the last thing you would want to start. Giving when you need to be given to does not seem to make sense, yet it is exactly what you need to do. Giving can help you with your problems. It has been studied and the principles are true! Here are 5 ways giving can help you with your problems.
CLICK HERE TO CONTINUE 5 Ways Giving Can Help You with your Problems
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Don't Cheat Me Out of a Blessing
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You might be like many and think of yourself as a "giver". I did too and was raised in a giving family where hospitality, charity, and the "gift" were placed above personal desires and needs.
I was proud of the way I was raised and set out in my early married life to be the best "giver" in all situations. Yet there was a problem with my mindset. MY SELFISHNESS!
CLICK HERE TO READ MORE - Don't Cheat Me Out of a Blessing
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Share this information with someone you care about
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Arizona Family Therapy & Wellness Center, Inc
2525 West Greenway Road
Phoenix, Arizona 85023
480-254-6395
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 Hypnotherapy SessionAnxiety, Insomnia, Depression,
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| Offer Expires: January 15th, 2013
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| Offer Expires: January 15th, 2013
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