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 | | Kit Miller |
Dear Friends,
Images and stories can be unforgettable. My mind has been haunted for days by a photo of an injured baby from Gaza. Closer to home, one of our summer interns had a heart- rending conversation with a five-year-old during one of our summer programs. This little boy pointed to the sky and said, "My daddy is there, someone shot him in the head." Recalling this, my heart feels like a stone in my chest on this beautiful August morning. The suffering in this world can feel so overwhelming. If this ever feels true for you, I invite you to join me in this daily practice of nonviolence which supports me to transform my own suffering and overwhelm into care and action:
-Make sure each day includes time for prayer and meditation. This can be as simple as sipping a beverage and tuning into noises from the natural world, including traffic, or birdsong, or both in my case! Stay with the sounds and notice your breath.
-Spend time every day studying nonviolence, to counteract the idea that violence is necessary or even pleasurable, as popular media often seems to teach. This summer I have inspired by the book Gandhi Before India, slowly reading and learning the details of the fellowship, the errors, the suffering and the amazing legacy of Gandhi's twenty years in South Africa.
-Become engaged to turn your care and love, which underlie the sense of overwhelm at the suffering, into constructive action of some kind. Be nourished by the company of others. Some ideas for that are below.
This comes with love,
Kit Miller
For the Gandhi Institute
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