 February is American Heart Month. Statistics on heart disease throughout the nation are staggering. Each year, 700,000 Americans or roughly two percent of the country's population suffer heart attacks. More than $300 billion is spent each year as a result of cardiovascular issues. One fourth of all deaths on any given year are the result of issues related to the human heart.
According to the American Heart Association (AHA), a healthy lifestyle may not be as difficult to achieve as some might think. To accomplish a greater quality of life, the AHA offers several tips that, if followed, should result in an improved quality of life.
Exercise and a healthy diet are, perhaps, the two most important ingredients to reduce the onset of heart disease. An AHA study states that as little as 30 minutes of daily exercise can significantly lower blood pressure and cholesterol levels.
Additionally, the AHA offers comments on the benefits of aspirin intake. It is suggested that individuals who have reached a 55th birthday should consult with their physician about taking aspirin in an effort to reduce the onset of strokes and heart attacks. Those dealing with a weight gain following the holiday season can reduce or maintain their weight with an exercise program and recommends that those who wish to maintain their weight may want to consider a moderate exercise program of two and one half to five hours weekly. On the other hand, those who wish to get serious about weight loss of five or more percent of their body weight should plan to exercise more than five hours each week.
When it comes to smoking, the AHA echoes a warning that smokers, along with those exposed to secondhand smoke, may be destined to the same medical issues. As the old expression goes, it is never too late to quit smoking.
No AHA tips are complete without a few comments on salt.
Salt, according to the AHA, is a necessity to the well being of the human body, but like alcohol, an excessive intake of this mineral may produce less than desirable results. Most restaurants add salt to their menu items during preparation, so diners might be wise to avoid adding more.
Again, it is never too late to start, so let's all pledge to make a new start for a healthier lifestyle during American Heart Month!
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