Our Gift To You This Holiday Season
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 Gifts That Keep On Giving!
Are you tired of ties and gift cards? This year, try giving your friends and family something that will help them actually stick to that New Year's resolution.
From workout gear to kitchen gadgets, here are some healthy gift ideas that are guaranteed to make the people on your list feel good, inside and out.
Foam Roller-the uneven foam surface acts like a massage to loosen muscles and work out knots.
Yoga DVD- An opportunity to practice mindfulness and meditation from the comfort of your own home. It is often intimidating for those new to the practice to attend a crowded class.
Wireless Activity Tracker- The mechanism is the size of the stamp and records how many steps you take, how much ground you cover, and how many calories you burn and is accessible via computer or smartphone. The device tracks overall progress and even awards achievement badges.
Herb Mill- Designed like a pepper mill, this is a unique gift idea for those on your list trying to cut back on salt and butter, but not taste.
Cold Roller- This contraption combines foam rolling and cold compression and great for those that sit for long hours at a desk. Prevents tight muscles!
Smoked Olive Oil- This is sure to excite the foodies on your list! It has all of the nutritional benefits of regular olive oil but with a more distinctive and decadent flavor.
Collapsable Silicone Eco-Lunch Box- Are there people on your list who struggle to eat healthy? Packing their own lunch each day can help them stay slim, research suggests, by keeping portion sizes consistent.
Cleaner water bottle- Make sure you get a BPA-free bottle that unscrews from both ends, so you can actually scrub the entire inside. That's a big plus, since unclean bottles can be a breeding ground for bacteria.
Dumbbells- Simple dumbbells can transform a person's entire body. Strength training can help trim major fat, research reveals, and doing super-slow (versus normal speed) reps increases strength by 50%. Plus, using dumbbells activates more muscle fibers than using machines.
Source: Health Magazine
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