In this issue...
Empower Yourself
Trick or Treat!

                             
                       October 2012 
Book Your Own Appointment!
 











Office Locations:
Yorba Linda
18200 Yorba Linda Blvd
(Corner of Yorba Linda Blvd. and Imperial Hwy.)


Laguna Beach
333 Thalia
(Corner of Thalia and Glenneyre)


Irvine
19742 MacArthur Blvd
(Corner of MacArthur and Jamboree)

Knowledge is Power  
October is Breast Cancer Awareness Month

 

Robert Borrowdale MD, Ob-Gyn at Caduceus 4 Women on our Yorba Linda campus, hopes to empower our patients through education and awareness.  The National Breast Cancer Foundation stresses the importance of annual well woman exams and mammograms for women over 40 every one to two years.  Women who are younger than 40 and have risk factors for breast cancer should ask their healthcare provider whether mammograms are advisable and how often to have them.


If you have private insurance, Medicare, or Medicaid, at least part of the cost of your mammogram should be covered. Under the federal Affordable Health Care Act, if you have a new health insurance plan or insurance policy issued after September 23, 2010, and you are over 40, mammograms must be covered with no co-payment or obligation to first meet your deductible.   

 

 

How can you reduce your risk? 

  • Limit alcohol. The more alcohol you drink, the greater your risk of developing breast cancer. If you choose to drink limit yourself to no more than one drink a day.
  • Control your weight. Being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life, particularly after menopause.
  • Get plenty of physical activity. Being physically active can help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity (think brisk walking or swimming) or 75 minutes of vigorous aerobic activity (such as running), in addition to strength training exercises at least twice a week.
  • Breast-feed. Breast-feeding may also play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect.
  • Discontinue hormone therapy. Long-term combination hormone therapy increases the risk of breast cancer. If you're taking hormone therapy for menopausal symptoms, ask your doctor about other options. You may be able to manage your symptoms with non-hormonal therapies, such as physical activity. If you decide that the benefits of short-term hormone therapy outweigh the risks, consider using the lowest dose that's effective for your symptoms, and plan to use it only temporarily.
  • Avoid exposure to environmental pollution. While further studies are needed, some research suggests a link between breast cancer and exposure to the polycyclic aromatic hydrocarbons found in vehicle exhaust and air pollution.

Have you had your check up this year?  Click here to reserve your appointment for your annual well woman visit. 

5 Tips for Navigating Open Enrollment

This fall, millions of Americans will be making an important decision that will affect their health care -- and it has nothing to do with the presidential election.  Soon, many employers will ask people to select their 2013 health benefits -- a challenging decision for even the most empowered patient.

 

In fact, Aetna's Empowered Health Index Survey found that Americans rank choosing health benefits as the second most difficult major life decision behind saving for retirement.  Even though people found choosing health benefits to be more difficult than choosing a car or even parenting, there are some simple tips to follow that can help make the process easier.

 

Know the basics

You probably don't have time to become an expert on every aspect of health insurance over the next few weeks.  However, if you can learn some of the basic terms about health insurance -- such as "deductible," "co-insurance," "premium," "in-network," "flexible spending account" and "health savings account" -- you will be in a position to make a more informed decision on your health benefits this year.

 

Take charge of your health and health care

It's impossible to know what all your health care needs will be for the coming year. You can, however, be proactive and make a list of those health care products and services you use regularly.  The list can include prescription medications as well as planned surgeries or health care procedures.  Not only will tallying these costs help you pick the right benefits plan, it will also help you budget effectively for your health care in 2013.

 

Understand the costs of your benefit plan

Cost is likely one of the biggest factors that will affect your health benefits decision. It is important to understand all of the costs associated with your plan -- not just the plan premium but also out-of-pocket costs such as deductibles and co-insurance.  Many consumers don't monitor their own costs closely. 4 in 10 consumers rarely or never track how much they spend on out-of-pocket health care costs, the Aetna survey found.

 

If your life is changing, benefits may need to change, too

If you have had a major life change -- marriage, a birth or retirement -- you will need to adjust your health benefits plans accordingly. For example, after marriage or the birth of a child, you typically have 30 days to add your new family member to your plan.

 

Start early

Just like any important assignment, you need to know the deadline for making your decision. Give yourself plenty of time to choose your benefits carefully before the deadline arrives, or you could be scrambling to make a rushed decision the night before.  

Halloween Safety
Tips for Trick or Treaters

 

It's the time of year for costumes, sweets, and tricks and treats. Put Halloween safety first with these common-sense tips.


Carve safely

Are your children begging to carve pumpkins? Make Halloween safety a family affair.

  • Decorate with markers or paint. Let young children draw faces on pumpkins with washable markers or child-friendly paint. Leave any carving to an adult.
  • Use candles with care. Place candlelit pumpkins on a sturdy surface away from curtains and other flammable objects. Never leave candlelit pumpkins unattended. Better yet, light pumpkins with flashlights or battery-operated flameless candles instead.
Get clever with costumes

From furry animals to princesses and superheroes, choosing costumes wisely is an important part of Halloween safety.

  • The brighter the better. Whether you buy a costume or make one yourself, choose bright colors and flame-retardant materials. If your child will be trick-or-treating outdoors after dark, attach reflective tape to his or her costume.
  • Size it right. In case it's chilly outdoors, make sure your child's costume is loose enough for warm clothing to be worn underneath - but not long enough to cause tripping. Avoid oversized shoes and high heels.
  • Skip the masks. A mask can obstruct your child's vision, especially if it slips out of place. Use kid-friendly makeup instead.
  • Limit accessories. Pointed props - such as wands, swords and knives - may pose safety hazards.
It is inevitable...the Indian summer we are experiencing will eventually relent to Fall.  With cooler weather comes the ever unpredictable flu season, which historically can begin as early as October.  Think you missed the boat this season??  It is not too late.  Flu shots are still available so be sure to stop by one of our offices soon!  We wish you and your family a happy and healthy month! 

Sincerely,

Gregg DeNicola MD
Medical Director