The current age of yoga is such that most people experience instruction in a group setting. But do you know that historically, yoga was always taught one on one? Group instruction is actually pretty new and although we think it is a great way to learn and that the benefits of community and camaraderie are not to be discounted, group instruction can only do so much for you - the yoga student.

Do any of these apply for you?

• You have a new injury and you are not sure whether you should go to class or not. Or you want to go, but you know you will need to modify and want some direction.
• You have a persistent ache or pain that you mostly know how to deal with in your yoga practice but it isn't really changing.
• You sometimes have a question but you don't want to interrupt the whole class to ask it.
• You did something in class that really inspired you and you want to review it or make sure you don't forget it.
• You just love yoga and you want to know as much as you can about it.

Consider doing a private lesson with your favorite HeartSong teacher!