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That's right: September is National Yoga Month... and did you know this is an 
actual designation made by the National Yoga Health Foundation and the US Department of Health and Human Services designed to inspire us to move and to encourage a healthy lifestyle? People all over the world will be celebrating!

September is also the perfect month to get back into your practice if summer travel and other seasonal delights have cut into your yoga time. Picture it: the kids are back in school, the weather beginning to cool, and the days are becoming a little shorter, encouraging that turning inward brought by the familiar transition into fall.

Here at HeartSong, we'll be celebrating this special occasion with a number of exciting classes and workshops happening not just in September, but throughout the season. Among these offerings will be several opportunities for new students including a class series we're calling Yoga for Absolute Beginners. If you're not a beginner, we hope you'll share this email with a friend or family member who may be interested in exploring a yoga for the first time--now is the perfect opportunity to begin!

Whether you're a new student or a seasoned yogi, we'll also focus on helping you cultivate an at-home yoga practice. To support you in this, Leslie will offer a workshop in mid-October, Designing a Home Practice, dedicated to this important topic that frequently sparks questions from students.

May you enjoy the last days of August and we look forward to celebrating the many joys of yoga with you as we enter into fall!
Coming Up
Yoga for Absolute Beginners
with Noemi Rossler
Mondays
, Sept. 9th - 30th | 7:15-8:30 pm  
 
Thursdays, Sept. 12th - Oct. 3rd | 
9 - 10:15 am
 


Are you or someone you know interested in learning the basics of yoga why we do it, and how it affects us? Want to feel better in your body and learn tools to manage stress? In this 4 week series, we'll start from the beginning. You'll leave with a strong foundation and a sense of confidence to move into any of our ongoing Level 1 classes  |  Learn More & Register...homepractice
 

Designing a Home Practice
with Leslie Ellis
Saturday, October 19th | 
12 - 2 pm
  
 
Ever wish you had a consistent at-home yoga practice, but had no idea where to start? Maybe you've tried in the past but struggled with things like distractions, not knowing which postures to choose, or how to sequence them. In this workshop, Leslie will give you the tools to succeed and help you discover how practicing at home can enhance your in-class practice and allow you to progress more quickly. | Learn More & Register...

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Visit our website to view our full schedule of weekly classes, special series and workshops!
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