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July 17th - Fired Up by Summer's Heat?
Cool Down with Ayurveda
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Whether you love the heat or prefer to hide from it, summer is here and that means Pitta season is also upon us.
When in balance, Pitta drives our digestion. But when we become overheated, it can prove very effective to engage in cooling yogic practices, eat cooling foods, and even think cooling thoughts!
Here's a simple recipe for Cilantro Coconut Chutney: a tasty way to help calm the fire of pitta. Makes a great condiment for your favorite summer meals! Curious about other yoga and ayurvedic tips for creating great digestion?
Want more? Make it an Ayurveda Weekend with these special workshops!
Friday, August 10th | 6-9 pm - Ayurvedic Practitioner Ann Wagoner will join us for a 3 hour workshop on Ayurveda, the "Science of Life", its dosha system,
and the keys it holds to your well-being. You'll come away with useful information
on how you can best live, eat and practice based on your constitution. Learn more
Saturday, August 11th | 12-3pm - Leslie will teach you how to use what you know
about your constitution to help you maintain an optimal state of health through your
yoga practice in her workshop, Balancing your Dosha with Yoga Asana. Learn more
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Wholly Mama Yoga:
Your Time for Healing and Revitalizing
with Toby Shulruff
Saturday, July 27th | 3:30 - 5pm
A postpartum workshop designed for new moms, by a mom herself. This monthly offering will help you learn specific movements to support your healing as well as tools for coping with the stresses of motherhood. Discover what it means to take time for and truly nurture yourself in this yoga class just for you. | Register/More Info
*Don't forget! We also offer Mama Moves Yoga for moms and babies, every Tuesday morning from 10:15-11:45am -- the perfect opportunity to connect with your body while bonding with your baby!* 
 Therapeutic Focus: Digestion
with Leslie Ellis
Sunday, August 11th | 12:30 - 2:30pm
Got tummy troubles? You're not alone. We live in a fast-paced world where we don't always eat healthfully, and even when we do, we often eat quickly and mindlessly so we can move on to the next thing. Bring your body back into balance with this workshop, where Leslie will teach you a yoga sequence to restore balance to the digestive organs and nervous system. | Register/More Info
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