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April 17th - Yoga: Changing Lives in Our Community
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Yoga has the power to change lives. If you find yourself coming back to your mat time and time again, chances are, you feel this. Perhaps it's changed yours.
The number of yoga outreach programs around the country is growing all the time, making this system of well-being a reality for people who might never set foot into a yoga class otherwise--people who deeply need it, such as those who are incarcerated, homeless, battling addiction or otherwise in a position to turn their lives around. Trauma is often a common thread that links these populations, making it so important that they have access to yoga help work with common issues that might be present, such as anxiety, depression, PTSD, impulse control, etc. What's really exciting is that this service, this growth is happening in our local community.
We wanted to share with you this short but powerful video of two former inmates who took advantage of the Living Yoga classes offered at Coffee Creek Correctional Facility to create lasting change for themselves.
 | | Living Yoga Students, Michelle and Karen |
Want to help make this transformation possible for others? Then we hope you'll join us for a special Restorative Yoga on Friday, May 10th. This class is open to the entire community-- HeartSong students, friends, those from the Living Yoga community-- all are welcome! Jeff will be here to lead you through a deeply relaxing practice that will leave you feeling rejuvenated, balanced, and ready to enjoy the weekend! |
Nature As Guru: Mary Paffard Weekend 
Session for Teachers
Friday, April 19th| 12-4pm
Weekend Workshop for All Levels
April 19th-21st
Friday, 6-8pm | Saturday, 12-3pm & 4-6pm | Sunday,
7-10am
Leslie's teacher Mary Paffard will be teaching a weekend full of workshops at HeartSong this weekend inspired the many teachings of natural world. There's still space if you are able to join us! | Learn more & register...
Restorative Yoga: A Benefit Class for Living Yoga
w/Jeff Amram
Friday, May 3rd | 6-8pm
Come relax with us at this by-donation class for Living Yoga. It's free to register. Suggested donation of $25 will be accepted at the time of the class in the form of cash or a check made out to Living Yoga. No one will be turned away for lack of ability to pay. We hope to see you here as we gather to celebrate the power of yoga to change lives! | Learn more & Register...
Introduction to Yoga: 4 Week Series 
w/Lani Jelen
Mondays, May 13th - June 10th
(skips Memorial Day)| 7:15-8:30pm
Have you or someone you know always wanted to try yoga but didn't know quite how to get started? Have you done a little bit of yoga, but are looking to learn more about the philosophy behind it? Our Intro to Yoga series provides a safe environment for you to learn the basics. | Learn more & Register...
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