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January 30th - Postcards from India: Week 2
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This week, Leslie and Kayci's journey through India continues! At this point, they're still busy exploring the eastern part of the country. According to their itinerary, they've made stops in the cities of Bhubaneshwar, Ranchi (to the north) and Puri, which is located right on the south eastern coast, overlooking the Bay of Bengal.
Their sight-seeing tours have included visits to the famous Konark Sun Temple (the image above is a close up of some of the intricate sculpture found all around its exterior), the Jagannath Temple in Puri, and the Gundicha Mandir. Both are ancient sites of Hindu worship located just a couple of miles away from one another.
For more visuals, we encourage you to check out the collection of images we've begun to compile over at the HeartSong Yoga Facebook Page.
Which are your favorites?
Have you traveled to some of these very places yourself?
...Until next week!
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iRest
with Suzanne Bigelow
Friday, February 1st | 6-8 pm
iRest is a modern mindfulness-based relaxation technique based on the ancient practice of Yoga Nidra. This workshop includes some simple yoga asana followed by a guided relaxation, which will leave you feeling centered and renewed. Open to all students regardless of ability level or state of health. | Learn more & register...
Therapeutic Focus: Hips and Pelvis
with Lynn Morrison Sunday, February 10th | 12:30-2:30 pm The freedom of your hips and pelvis can determine how you move and contribute to overall health. In this workshop, we will explore opening the hips through better understanding of the anatomy of the pelvis and working on creating space and freedom in movement. | Learn more & register...-----------------------------------------------------------------------------------------
Mark your calendar:
Mary Paffard is Coming to HeartSong!: April 19-21st
Mary Paffard, Leslie's teacher, will be joining us again this year offering a class for teachers early in the day on Friday, April 19th, followed by a weekend workshop open to all levels of yogis from Friday evening through Sunday.
Visit our website to learn more about the workshop and sign up. (P.S. - We're offering a great early bird deal!) |
