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October 17th- Enrich Your Journey with Meditation
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We all have an inner life--one that must be carefully tended in order to truly sustain a rich and satisfying existence here in the world. To keep up with the many obligations we have to our work, our families and our friends, it is deeply important to make contact with our true nature and our energetic body each and every day, even if only for a few minutes.
Your yoga practice serves as a way to maintain this connection, as it inherently supports self-awareness through movement and focused breathing. Including meditation in your practice can help you to further cultivate your awareness and stay inspired for the self-discovery that must happen in order for us to grow as human beings.
Have you been looking for the right opportunity to begin a meditation practice? Maybe you've tried to meditate in the past, but didn't feel like you were "doing it right"? Not to worry--we have just the class for you!
Beginning this Sunday, October 21st from 6-7:30pm, Leslie will teach a 4 week Introduction to Meditation series, where she'll offer classes based on her ongoing experience and study of vipassana style meditation practice. The class is offered by donation, $10 per class suggested. No one will be turned away due to lack of funds. No experience required and all are welcome!
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Restorative Yoga w/Leslie Ellis Friday, October 19th
6-8pm
This month, join Leslie for our 3rd Friday Restorative Yoga class. Think of this class as a gift to yourself and your spirit-- it's 2 hours of blissful self-care that will help you to recharge after a busy week. No experience required.
Good Posture Can Be Easy w/Karin Wagner, Certified Rolfer: A Class to Benefit Living YogaSaturday, October 20th
12-1:30pm
Are you perplexed by the question of how to sit, stand, and move correctly? Do you find it difficult to settle into a comfortable position without fidgeting? If you want to learn more about good posture and why it's important in our daily lives, don't miss this free class! All donations received will support Living Yoga's programs.
Intro to Meditation- 4 Week Series w/Leslie EllisSunday, October 21st - November 11th 6-7:30pm
If you are interested in meditation but find you have difficulty sitting still or finding any quiet space in your mind, this class is for you! This 4-week, donation-based series offers you a quiet setting to go inside and be with yourself.
Happy Hour: ZumbaŽ w/Kari Parkinson Friday, October 26th 6-7pm
Come get your dance on at HeartSong in this fun Friday Happy Hour class. Bring a towel, water bottle and shake your stress away. Drop in for $15 or use your regular class package or membership! If you've never tried it, now's your chance!
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