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Eat To Live
Customized Nutrition
May 23, 2013
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Just a brief update on what is happening here at Renaissance Fitness. Our upstairs group training room is open, as is the new massage room. Linda has once again done an over-the-top job at designing and making our new space look just as elegant as ever. Our second nutriton office is also open, offering all our products during all business hours. Any product purchases can be done here (located along side my office, in the old massage room).
I'm almost a mommy...8 months along this week! We now have 3 dietitians that will be helping me out while I'm out...we are anticipating baby Johnny to arrive at the end of July. I plan on taking clients until this little turkey is done, and have my staff ready to help while I'm gone. Diana Beaton, MS, RD, LDN is the newest member of our team. She can help with anything from digestive issues to diabetes. Debbie Turner, MS, RD, LDN is now certified in sports nutrition, as is Jason Oliveira, MS, RD, LDN, CDOE, CSCS, SSN. Jason also specializes in adventure race training. If you are planning on any of the Spartan Races, Warrior Dash, Tough Mudder, etc...I recommend meeting with Jason to get you into beast mode.
We have an exercise, nutrition & self-esteem program for teen girls, July 8th-Aug 3rd. Also a few programs our trainers will be starting. See below for details.
This July & August we will be a site for Veggie Box pick up. Info will be posted next week once their website is finished. To register you must go on the Farm Fresh RI Veggie Box site & prepay. Pickup will be in the new Eat To Live product office at Renaissance Fitness. $25/week for local fruits & veggies.
New products: Navitas Naturals Wheat Grass, Chia Seed & Maca Powder. Quest protein bars (non-sucralose flavors) will be available starting next week.
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Did You Know...
You can have ice cream without all the sugar....In a food processor: Blend 1/2 cup frozen blueberries, 1 scoop vanilla protein, Tbsp water. Add water a tablespoon at a time if needed until resembles ice cream consistency. Shouldn't take more than 1 minute. Eat right away, can't be refrozen unless you want to break a tooth.
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Wheat Grass
Yes one of the most powerful superfoods. We are now carrying certfied organic freeze dried wheat grass powder from Navitas Naturals. $16 for 1oz bag =56 servings. I know, great deal alright.
Wheat grass is rich in chlorophyll, antioxidants, vitamins and minerals. Typically used to alkalize the blood, increase energy, preven and fight all types of cancers, oxygenate the blood, weight loss & boostng immune system.
Powdered wheat grass helps retain more nutrients than flash frozen. Fresh wheat grass is definately the best, but needs to be consumed right away. Bottling wheat grass is not as effective, as nutrient loss is expedited in a short amount of time.
How to use: Mix 1/4 - 1/2 tsp freeze dried wheat grass in water, drink immediately. Can also add to smoothies, protein shakes, veggie juices, or anything you feel like. Drink up & revitalize!
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Our Ridiculousy Affordable Exercise & Nutrition Programs
What's going on at Renaissance Fitness...Something for everyone. Please contact trainers for signup and program details. If you are interested in making an appointment for nutrition, I am more than happy to assist :)
6 Week Yoga Series with Kristen $60 https://www.facebook.com/events/510490009011700/
4 Week Post-Memorial Day Slim Down with Cheryl - Includes 2 nutrition appts with a Registered Dietitian. Program Description
Spring Into A New You - 4 week exercise program with Kristen & Jen $125 Program Description
Peter Dugan's 1 & 2 month programs starting the first week of June. 835.0606 to sign up. Program Description
Teen Exercise & Nutrition Program, including self esteem and image work. 4 weeks starting July 8th. Details to come.
Thursdays with Trish - 6:00am Crazy Cardio & 7:00am Booty Barre. $8/class. 862.1846
Just Dance with Paul - Thursdays 7-8pm starting June 6th. 4 week program $35 total or $10 walk-in.
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Eat To Live
Customized Nutrition
Melissa Kirdzik, MS, RD, LDN
401.486.7089
melissa@EatToLive.biz
Renaissance Fitness - 195 Broadway, Newport RI 02840 |
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