Eat To Live
Customized Nutrition

February 4, 2013


Hi Everyone, 
It's that time of year again, our annual 8 week WASP contest is February 18th - April 13th. Lots of goodies, details posted further down the newsletter.  Serious bang for your buck, plus you're going to look & feel amazing.  Registration form & group training schedule available below.
 
Herbalist, Lynn Murdock from Earth, Wind & Fire Farm, LLC will be doing a talk here 6:30pm Monday March 11th.   Prior to the talk, Lynn will be available for 30min individual sessions.  Ask the herbalist style, pick her brain, learn about herbs, tinctures, remedies, fermented foods, gardening, personal health issues, whatever...it's your 30min.  $35/30min session, we have 2 appts left so please contact me asap to reserve a spot.  Pre-payment is required for sessions. 
 
As you may have heard, we will expanding here at Renaissance Fitness in March.  If all goes well renovations will go smoothly and April we will have even more to offer.  Our nutrition product line will be increasing with more office space, group classes like TRX, and yes even doggie massage by Linda.  Can't thank our clients turned friends for all of your loyal support and helping us transition into an even better wellness center.
 
Another exciting project...soon to be announced is a new organic herbal baby product line.  Lynn makes organic diaper rash products, rich belly rub, baby massage oil, hemorrhoid balm, perineum oil, and much more.  Most of these products can be purchased now, complete line coming soon & will be available locally. 
 
Looking for a past issue?  Newsletter Archives are now available via this link...  http://archive.constantcontact.com/fs081/1101542597835/archive/1109161150833.html#.TyMAAQ329VY.facebook

 

Live Well
Melissa
 
 

Did You Know...

About 3/4 of people in the northeast during the winter months are deficient in Vitamin D.  Deficiency can decrease immunity & increase inflammation. We carry D3, which is the most absorbable form, if you need supplementation.

Nutrition
Did you know that immune function is depressed within as little as 30 minutes of ingesting sugar?  Decreasing your intake of added sugars, and staying hydrated are two simple ways to stay on your game and avoid getting sick this season.  Doing a pretty good job, but not quite sure how thorough you are...here are some names for sugar that you may not have known.  (We're experiencing technical difficulties tonite & so this list is a little out of alignment, but we all know how important sleep is, soooo I'm giving up on perfection & delivering info anyways). 
 
 

Barley malt          Beet sugar          Brown sugar          Buttered syrup          Cane juice crystals          Cane sugar

Caramel              Corn syrup          Corn syrup solids   Confectioner sugar   Carob syrup                     Castor sugar

Date sugar          Dextrose             Fructose                 Fruit juice                   Fruit juice concentrate     Galactose

Glucose              Glucose solids     Golden sugar         Golden syrup             Grape sugar                    High fructose corn syrup

Honey                 Icing sugar           Invert sugar            Lactose                     Maltodextrin                     Malt syrup

Maple syrup        Molasses             Muscovado sugar  Raw sugar                Refiner's syrup                Rice syrup

Sorghum syrup   Sucrose               Sugar                     Turbinado sugar        Yellow sugar

WASP Program Details 
Weightloss Assisted Support Program

$500 Cash Prize to person with highest % of body weight lost

$120 with approved health insurance  

$199 with no health insurance or non-participating

 (see me for details)

Program Highlights

Registration Form

Group Training Schedule

Some Program Highlights.  See attached form for complete details.

Two Group "Fitmann Camps" per week for 8 weeks

Weekly challenges with Weekly prizes

1 consultation with a personal trainer

Choice of facial or reflexology for 30min

4 nutrition sessions, 30min each with one of our Registered Dietitians

30min talk by Lynn Murdock, herbalist (My mom)

Free exam coupon for Dr. Pruitt

Coupons for Green Grocer and A-Market

30min certificate for canine massage

20% Discount coupon at Wagnation

Final Awards Ceremony April 21st 1:30

 
 Stevia Conversion Chart 
Available at www.sweetleaf.com   
 

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Eat To Live
Customized Nutrition
 Melissa Kirdzik, MS, RD, LDN 
401.486.7089
melissa@EatToLive.biz

 

Renaissance Fitness - 195 Broadway, Newport RI 02840