Happy Thanksgiving!

I am grateful for you. I am grateful for all the fine moments leading up to this one and the waves of possibility that follow!

May you and all beings be happy and nourished by the harvest of gratitude.

I give thanks for arriving

Safely in a new dawn,

For the gift of eyes

To see the world,

The gift of mind

To feel at home

In my life,

The waves of possibility

Breaking on the shore of dawn,

The harvest of the past

That awaits my hunger,

And all the furtherings

This new day will bring.

-John O'Donohue (1956-2008)

Here are some of my guided meditations to enjoy this holiday season: a

Loving Kindness Meditation and Cultivating Gratitude Meditation. Find them here and feel free to share them with your friends. I hope they help you to celebrate the holidays with grace and presence.

In Sedona? Join us for holiday meditation gatherings at the McLean Meditation Center. We are also hosting meditations and retreats over New Year's Eve and in the beginning of the year! Check out the latest schedule of events.

I hope to meditate with you soon!

Peace & Goodness,

Sarah

Director, McLean Meditation Institute