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The Center for Physical Health offers innovative physical therapy complemented with
integrative healing techniques and dynamic rehabilitation exercise.
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Issue 8
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January / February 2014
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The science of healthcare is constantly evolving. Treatments are improving, and advances in science now allow individuals to live longer.
Physical therapy has seen significant changes, and is widely considered an integral form of treatment for many conditions, as well as part of patients' regular healthcare regimes.
As the new year unfolds, we hope to have the opportunity to accompany you on your journey to wellness and inspire you to enjoy the benefits of an active, healthy, pain-free lifestyle in 2014.
To your health!
Marc Pierre and Pat Barragan
Owners, Center for Physical Health
Patient referrals are the key to our success. Please consider forwarding this newsletter to a friend or telling someone about us. We also invite you to visit our website and social media pages.
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Reinvent Yourself with PT
Get Moving in 2014!
The keys to a healthy life are movement and function. Limitation in mobility and function impacts quality of life and can greatly limit your ability to be an active and joyful participant in society.
The good news is that the benefits of physical therapy are far-reaching. This makes it one of the most sought after treatments for patients with a variety of illnesses, conditions and limitations. PT can help reduce pain, improve mobility and help patients to live happier, healthier lives, with improved quality of life through optimization of movement.
The year 2014 brings renewed confidence from the medical (and patient) community in the benefits of movement and rehabilitation. Licensed physical  therapists adhere to strict professional standards, collaborate with other healthcare professionals and create innovative and customized treatments to help you live your life with abundance and energy.
Contact us to learn how we can help and support you on your journey to wellness. Give your body the gift of good health in 2014!
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New Year, New Faces
Meet Staff Members Melissa & John
As a massage therapist and Reiki Master, Melissa Stander brings her unique blend of training and experience in Swedish and Shiatsu massage, pre and post-natal massage, injury prevention and recovery massage, as well as energy work to the Center. Her approach is also informed by grounding in body-centered Psychotherapy and Mindfulness practice.
Melissa developed into a "Jill of all healing trades" due to an early and transformational discovery of the power of inner awareness, unconditional self-love and loving self-discipline as a mode toward optimal health and well-being. She works with clients to find their own path to health and to participate fully in their healing, encouraging them to tune into their bodies and pay attention to their messages.
Although John Dillon joined our team as a physical therapist last September, many of you haven't met him yet. After years of working in the biotech field, John realized that he  just didn't find it stimulating enough. He'dexperienced physical therapy first-hand due to athletic injuries, but not until his cat Buddy suffered from a peripheral neuropathy and he had to work with him at water therapy, balance, stretching and massage to get him to walk independently, did John consider PT as a career.
He was never so proud of an accomplishment as when Buddy began to walk after only six weeks. John then realized that he wanted to help people in the same way, returning them to the activities they enjoy and prolonging their independence. The biotech field's loss is our (and your) gain!
Join us in welcoming Melissa and John!
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Prescription for Self-Love
Practicing Good Self-Care
Self-love can be an important part of living well and  healthfully. Loving oneself means caring about oneself, taking responsibility for oneself, respecting oneself, and knowing oneself (e.g. being realistic and honest about one's strengths and weaknesses).
 Our Art of Self-Care wellness packages are designed to equip you with the information, tools and resources you need to take charge of improving, maintaining or restoring your health and well-being. You don't need a prescription or to be suffering from an injury to take advantage of this affordable cash-based program.
We also offer cash discounts on all our therapeutic treatments to help you maintain your health and continue sessions after you've exhausted your insurance benefits.
Our current class schedule includes Feldenkrais Method Awareness Through Movement®, Therapeutic Yoga, Meditation, Therapeutic Fitness and TRX Suspension Training.
We can help you develop positive habits that promote self-care and allow you to confidently move into your future with health and grace.
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In the Community
WISE & Healthy Aging is a multi-service, non-profit organization serving older adults and their families and caregivers throughout Los Angeles County. Headquartered in Santa Monica, they continue a long tradition of service and outreach, with focus on the Los Angeles Westside as well as the surrounding communities.
 The team at WISE & Healthy Aging works to promote and improve the well-being, independence and self-esteem of seniors, and to prevent premature institutionalization whenever possible.
WISE stands for Well-being, Independence, Self-esteem and Education. Their innovative programs and services benefit older adults at all stages of their lives.
As a trusted source and voice on aging, part of the
 mission of WISE & Healthy Aging is to enhance
the dignity and quality of life of older adults through leadership and advocacy.
WISE and Healthy Aging has a history of meeting the diverse needs of a growing population of older adults and improving their access to health care and health information. They also offer a range of programs and services for caregivers and professionals working in the aging field.
For information on WISE & Healthy Aging please visit wiseandhealthyaging.org or call them at 310.394.9871.
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Classes at the Center
Ongoing support at the Center for Physical Health helps you stay on the path to health. Current classes include Feldenkrais Method Awareness Through Movement®, Therapeutic Yoga, Meditation, Therapeutic Fitness and TRX Suspension Training. All classes are $18 or $20 each and $150 or $180 for purchase of a series of ten. View our class schedule. |
     
Accepting all insurances. In network with Anthem Blue Cross and Medicare.
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 PERSONALIZE YOUR CARE by purchasing Therapeutic Treatments and Wellness Packages at discounted cash* rates.
Valentine's Day is a perfect time to remember to LOVE YOURSELF, too!
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Cash* Rates for Therapeutic Treatments:
(additional discounts available for series of 5, 10 or 20 sessions)
*not billed to insurance
 Massage or CranioSacral Therapy - $100 (full session) & $50 (half session)
Private Yoga, Pilates or Gyrotonic - $95 (full) & $ $47.50 (half)
Feldenkrais (ATM or FI) - $140 (full) & $70 (half)
Private TRX Training - $100 (full) & $50 (half)
Cash* Rates for Wellness Packages:
Packages include a series of six (6) one-on-one 50-minute instructional sessions with a skilled
practitioner, your choice of two (2) group classes, PLUS a personalized home exercise plan.
*not billed to insurance
TAME THE TIGER: Reduce Stress & Anxiety - $495 ($690 value)
FIT FOR PURPOSE: Establish Fitness Goals - $475 ($670 value)
BACK INTO SHAPE: Maintain a Healthy Back - $535 ($730 value)
CHECKS & BALANCES: Improve Balance, Coordination & Posture - $535 ($730 value)
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