|
|
|
The Center for Physical Health offers innovative physical therapy complemented with
integrative healing techniques and dynamic rehabilitation exercise.
|
|
|
Greetings!
As we start the new year, we are reminded of all the wonderful patients, colleagues and physicians in the Center's life and look forward to partnering with you in our 21st year in business.
We hope you'll enjoy reading this issue's articles, find them valuable and forward the newsletter to a friend or tell someone about us. We also invite you to visit our website and social media channels.
Health, happiness and prosperity in 2013 and thank you for your continued support.
To your health!
Marc Pierre and Pat Barragan
Owners, Center for Physical Health
|
|
|
Click image to view video
Our therapists are dedicated to partnering with you on your journey to wellness, guiding and supporting you every step of the way.
|
|
|
|
PT and Pre-hab
Maximizing post-surgical results
 Most individuals are familiar with the thought of rehabilitation after surgery, but the idea of pre-surgical rehabilitation (pre-hab) is gaining recognition. Often, there is a period of waiting involved prior to any surgery. This time is valuable, and it can be utilized to prepare the body for surgery and facilitate a better outcome after the surgical intervention. When muscles, bones and joints are in optimum condition before the procedure, the impact of the inevitable muscle loss and joint stiffness is minimized post-operatively. Essentially, the stronger a person is going into surgery, the better the chances of an easier and faster recovery after the surgery.
Individuals who participate in a pre-surgical rehabilitation program tend to regain function and return to their daily lives faster than individuals who do not. Traditionally, a physical therapist helps with post-surgical rehabilitation, but you may be surprised to learn that the therapist can also be your biggest ally during the 'pre-hab' process.
Read more about Pre-hab.
|
Physician Spotlight Beverly Hills Orthopedic Group
 Beverly Hills Orthopedic Group has a tradition of excellence in orthopedic care, and the fine reputation of its member physicians is known throughout Southern California. Each of the six physicians in the group is board certified / board eligible by the American Board of Orthopedic Surgery, and many have had additional specialty and sub-specialty training and academic appointments at UCLA or USC.
All of their physicians are affiliated with Cedars-Sinai Medical Center, one of the best known and respected hospitals in the nation. Patients of Beverly Hills Orthopedic Group have access to the full range of top-quality services available at Cedars-Sinai as well as access to a state-of-the-art surgery center and other leading hospitals.
Read more about Beverly Hills Orthopedic Group on their website or call 310.659.2910 for more info.
|
|
|
M.E.L.T. Method®
Myofascial Elongation and Lengthening Technique
 A complement to hands-on therapy, the M.E.L.T. Method® offers the opportunity for anyone, regardless of age or fitness level, to improve their health and longevity through self- treatment.
MELT addresses the connective tissue and autonomic nervous systems. Using soft foam rollers and small MELT hand and foot balls, you will reconnect, rebalance, rehydrate and release the connective tissue throughout your body.
Helping to prevent pain, heal injury and erase the negative effects of aging and active lifestyles, MELT can immediately help restore balance, stability and mobility in as little as 10 minutes a day.
Join MELT Instructor Diana Osterhues, PT, DPT, OCS, for a 90-minute MELT Self-Treatment Intro Class on Sat., February 16th or Sun., March 10th from 12-1:30pm at the Center. Cost is $25 and space is limited. Please call or email NOW to reserve your space.
Read Diana's article on MELT.
Click for class flyer. Read more about MELT.
|
Community Partner
OPICA Adult Day-Care and
Caregiver Support Center
Established in 1979, OPICA is proud of its legacy as the first Adult Day Care Center in the City of Los Angeles and continues to be a model for program development.
OPICA, which stands for Optomistic People In a Caring Atmosphere, provides stimulating and therapeutic cognitive and sensory programs that actively engage people from early to later stages of memory loss and neurological impairment.
Open six days a week and seven hours per day, OPICA offers a continuum of care for all stages of memory loss with a range of activities and services that includes group and individual support, providing stimulation for the mind, body and spirit. They also offer support for family members, caregivers and the general public.
|
|
  Accepting all insurances. In network with Anthem Blue Cross and Medicare.
|
|
Center Classes
Ongoing support at the Center for Physical Health helps you stay on the path to health. Current classes include Feldenkrais Method® Awareness for Movement, Therapeutic Yoga, Swiss Ball Therapy, Meditation, MELT Method and more. All classes are $18 each or $15 with purchase of a series of ten.   |
|
|
|
 
|
THE OFFICE ATHLETE
Tuesday, January 29th 6-7:30pm
Are you tired of daily neck and back aches, joint pain, numb hands or headaches from prolonged and static work postures?
Learn simple and effective techniques to move you into health and pain-free living and working. Taught by Diana Osterhues, Doctor of Physical Therapy and Marci Spiegler, Guild Certified Feldenkrais Practitioner®. $25. Light refreshments served immediately following. Space is limited.
RSVP by calling 310.475.6038 or emailing by Mon., Jan. 28th.
|
|
|
