You never know how strong you are until being strong is the only choice you have.

- Bob Marley

CANCER SURVIVORSHIP AND PREVENTION


CANCER SURVIVORSHIP: THINGS TO CONSIDER

Did you know that Sunday, June 5, 2016 was the 29th Annual National Cancer Survivors Day? Bringing attention to issues surrounding survivorship of cancer is extremely important, as more people than ever before are surviving cancer. CLICK HERE to continue reading.

SOY AS A POTENTIAL TOOL: 
FOR CANCER PREVENTION RISK-REDUCTION

As cancer is the 2nd most common leading cause of death in the United States, it is very important to embrace a healthy lifestyle to promote cancer prevention and cancer risk reduction. CLICK HERE to continue reading & for tofu-bake recipe!
NEW PROGRAM COMING SOON! CANCER RISK REDUCTION PROGRAM

This is a medically-supervised program run by Dr. Heidi Puc, Integrative Oncologist and Eric Sharer, Board Certified Specialist in Oncology Nutrition and will include a mind/body stress reduction component with Rebecca Rice, Reiki Master, Yoga teacher and licensed acupuncturist.

Also, we will be organizing a free monthly support group for cancer risk reduction. 

Look for updates in our next newsletter!

EATING RIGHT FOR CANCER PREVENTION
TONIGHT! MONDAY: JUNE 13th

It has been estimated by the World Cancer Research Fund that 1/4 to 1/3 of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential...CLICK HERE for more information and to register.

JOIN US FRIDAY, JULY 15TH AT THE DESMOND FOR LYME EDUCATION!


THE STRAM CENTER & 
FOCUS ON LYME JOIN TOGETHER 
TO HOST:
Lyme Disease Educational Forum and Fundraising Reception

Be the instrument of change. CLICK HERE to register or donate!

MANAGEMENT AND PREVENTION WITH NATURAL MEDICINE 


POINT OF THE MONTH:
Migraine Headaches & Acupuncture

Migraine headaches are still something of a mystery to modern medical science. We don't know the mechanism, or the physical process that leads to the painful and disruptive symptoms of a migraine. CLICK HERE to continue reading.

WHAT IS GOING ON AT THE STRAM CENTER?


BEGINNERS YOGA
Saturdays, 10 AM - 11 AM

If you are curious or have wanted to try yoga for enhanced health and well-being, this beginner yoga class will gently guide you through common poses used in yoga classes.
CLICK HERE for more information.

WEIGHT LOSS AND LIFESTYLE TRANSFORMATION PROGRAM
A Full-Team Approach

This full-team approach is a hybrid of medical consultations, nutrition and includes personal fitness training; you will discover your unique metabolic type so that you can learn to eat accordingly and achieve more success!  For more information, CLICK HERE.


REIKI I CERTIFICATION CLASS
Reiki is a powerful yet subtle tool to open one's heart, to healing and to being healed. Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification in Reiki - expand your horizons!

Reiki I certification will be offered on Saturday, October 15th, 10 AM - 2 PM. CLICK HERE FOR MORE INFORMATION on Reiki I. Registration is required.

GENTLE YOGA
Thursdays, 6:30 PM - 8 PM

A kind and gentle gift to yourself, good for beginners and those coming back to yoga after a long break or after an injury. This warm and supportive class moves at a comfortable pace allowing time to fully enjoy each pose.

CLICK HERE for more information. Call us today to register: 518.689.2244!

FREE LYME SUPPORT GROUP AND GUIDED MEDITATION


Worldwide Lyme
LYME SUPPORT GROUP (DELMAR)
2nd Tuesday of Every Month at 6 PM

Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance. Family and friends are welcome! FREE. 

CLICK HERE for more information.


FREE GUIDED MEDITATION (DELMAR)
Every Wednesday 7:30-8:30 PM

The free meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness. All are welcome! For more information, CLICK HERE.

The Stram Center for Integrative Medicine
90 Adams Place, DELMAR, NY: 518.689.2244
530 Main St., BENNINGTON, VT: 802.445.3152
Give us a call today!