 You may not always end up where you thought you were going, but you will always end up where you are meant to be.
- LIVELIFEHAPPY.COM |
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MARCH IS NATIONAL NUTRITION MONTH!
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USING NATURAL FLAVOR ENHANCERS: To Create Delicious & Nutritious Meals! In recognition of National Nutrition Month 2016, work to Savor the Flavor of Eating Right! Many feel that the only way to flavor food... CLICK HERE to continue reading! |
HERB OF THE MONTH: Chen Pi (Citrus Peel)
"Would you like lemon with your water"?
When you think of a wedge of citrus fruit in your water you may not realize that its use is beyond the uplifting flavor that it possesses.
Chen pi or citrus peel is one of the many highly regarded herbs in Chinese Medicine...CLICK HERE to continue reading.
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POINT OF THE MONTH
Transforming Food to Nutrients with Acupressure
As many of us know from experience, eating the right food is not always a guarantee of healthy nutrient levels in the body. Once we swallow our food, a lot has to happen before our cells are provided with essential vitamins, amino acids and carbohydrates. The body has to transform that food from foreign substance, to human sustenance. CLICK HERE to continue reading.
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MARCH IS ALSO COLORECTAL AWARENESS MONTH!
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COLON CANCER:
Do You Know The Facts?
March is colorectal cancer (CRC) awareness month! Did you know that colorectal cancer is the third most common cancer in the United States? Men and women have an equal risk for developing the disease-a risk of about 1 in 20.
Although some risk factors for CRC cannot be changed... CLICK HERE to continue reading.
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MEDICAL MARIJUANA COMES TO THE STRAM CENTER Added Options For Symptom Control
The Stram Center is pleased to be able to prescribe medical marijuana to patients meeting required NYS mandated criteria.We believe that medical marijuana will be a good symptom control option for patients not adequately benefiting from conventional pharmaceutical symptom control option for patients not adequately benefiting from conventional pharmaceutical agents for the qualifying conditions. CLICK HERE to continue reading. |
SAVE THE DATE!
Dr. Stram and Dr. Heidi Puc will be speaking at the 15th Annual Integrative Medicine Cancer Conference on Sunday, April 17th: 8 AM - 4 PM.
Dr. Stram will be speaking about "The Use of Medical Marijuana in Cancer Treatment & Care". Dr. Puc will be focusing on the topic of how live a "Cancer Risk Reduction Lifestyle".
The conference costs $25 and includes lunch! To Register, CLICK HERE!
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THE STRAM TEAM HAS BEEN BUSY LEARNING!
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Dr. Stram and his wife, Nadine recently attended a scientific conference "Focus on Lyme" in Arizona
| Each year, Focus On Lyme hosts an invitation-only Scientific Conference with elite medical, science, advocacy and government experts inside and outside of Lyme disease to identify and collaborate on strategic initiatives to produce tangible results for patients.
| Dr. Heidi Puc graduated from the integrative medicine fellowship directed by dr. Andrew Weil! A huge accomplishment
| The Fellowship in Integrative Medicine at the Arizona Center for Integrative Medicine is a 1,000 hour, two-year distance learning program. Created by Andrew Weil, MD in 2000, the Fellowship in Integrative Medicine has achieved international recognition as the leading integrative medical education program in the world.
| Korey DiRoma N.D., attended the 5th annual naturopathic oncology conference in Arizona
| Here's what Dr. DiRoma had to say: "At this exciting and inspiring conference, I learned of new advances using parts of the immune system to kill cancer cells, uses of IV injectables as part of integrative care, and a new blood test that looks at tumor biomarkers and acts as a "liquid biopsy".
| Natasha Ruiz, our Family Nurse Practitioner, attended the annual integrative healthcare symposium in NYC
| The Integrative Healthcare Symposium Annual Conference is the only event where multi-disciplinary practitioners come together as a cohesive community. Attendees gather each year to connect, learn, collaborate, and return to their practices with insights and techniques they can immediately incorporate into their patient practice.
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WHAT IS GOING ON AT THE STRAM CENTER (DELMAR)?
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 BEGINNERS YOGA Saturdays, 10 AM - 11 AM With Rebecca Rice, M.S., L.Ac.
If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes. Motivated to incorporate yoga in treatments by observing some of her acupuncture patients, Rebecca sought training under the guise of Iyengar style teacher Eileen Muir. CLICK HERE for more information.
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WEIGHT LOSS AND LIFESTYLE TRANSFORMATION PROGRAM A Full-Team Approach
This full-team approach is a hybrid of medical consultations, nutrition and includes personal fitness training; you will discover your unique metabolic type so that you can learn to eat accordingly and achieve more success! For more information, CLICK HERE.
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 REIKI I & II CERTIFICATION CLASSES With Rebecca Rice L.Ac., MSAOM
Reiki is a powerful yet subtle tool to open one's heart, to healing and to being healed. Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification in Reiki - expand your horizons!
We are offering Reiki I on Saturday, April 30th, 10 AM - 2 PM.
Reiki II certification will be offered on Saturday, June 11th, 10 AM - 2 PM. You must be certified in Reiki I in order to obtain Reiki II credentials. CLICK HERE FOR MORE INFORMATION on Reiki II.
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GENTLE YOGA Thursdays, 6:30 PM - 8 PM
A kind and gentle gift to yourself, good for beginners and those coming back to yoga after a long break or after an injury. This warm and supportive class moves at a comfortable pace allowing time to fully enjoy each pose.
CLICK HERE for more information. Call us today to register: 518.689.2244! |
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FREE LYME SUPPORT GROUP AND GUIDED MEDITATION
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 LYME SUPPORT GROUP (DELMAR) 2nd Tuesday of Every Month at 6 PM
Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance. Family and friends are welcome! FREE.
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 FREE GUIDED MEDITATION (DELMAR) Every Wednesday 7:30-8:30 PM
The free meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness. All are welcome! For more information, CLICK HERE.
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