 The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.
- Helen Keller |
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FEBRUARY IS HEART HEALTH AWARENESS MONTH
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HAPPY MOOD - HAPPIER HEART!
As we embark on American Heart Month, which falls in the middle of the winter doldrums, let's consider an often-overlooked aspect of cardiovascular health - mood. A large body of scientific research has shown a strong link between cardiovascular disease an depression. CONTINUE READING. |
VAP TESTING
Reduce Your Cardiovascular Risk
The Stram Center now offers the newest and most advanced testing on cardiovascular health prevention: introducing VAP. VAP is an enhancement of the traditional lipid profile. Traditional lipid testing consistently underestimates LDL levels... CONTINUE READING.
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POINT OF THE MONTH
Fire & Water: The Pillars of the Heart
In traditional Chinese medicine, the heart is associated with fire, and fire-like movement. Fire brings light and warmth...
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HERB OF THE MONTH Wu Wei Zi: The Berry That Settles
Wu wei zi is one of the most important Chinese herbs used in therapeutic formulas. The translation into English is: five (wu) flavor (wei) seed/berry (zi). Known as schisandra berry,
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HEART HEALTHY SUCCESS WITH MEAL PLANNING & PREPARATION Easy Roasted Vegetable Batch Cooking Recipe By: Mary Johnson, Dietician Intern
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PATIENT STORY: A WOMAN'S BRAVE & AMAZING FIGHT AGAINST LYME
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KIM WRITES TO GIVE INSPIRATION & HOPE Getting to the Bottom of it!
My name is Kim, I am 25 years old and this is my story. My hopes on writing this and telling a hardship that lasted over 16 years is to provide hope and validation for every patient, family member, or doctor who is fighting this beast of a disease! CLICK HERE TO CONTINUE READING.
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WHAT IS GOING ON AT THE STRAM CENTER (DELMAR)?
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 NUTRITION CLASS & COOKING DEMO With Eric C. Sharer, MPH, RD, CSO, CDN
Eric C. Sharer, MPH, RD, CSO, CDN and Mary Johnson, Dietician Intern will discuss quick tips for planning and preparing your meals focusing on the plant-based paleo diet. Class is Thursday (2/18), 5:30 PM-7 PM in the Stram Center Kitchen. Class will include tastings, recipes and handouts. Fee for class is $5. Call to register. 518.689.2244!
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WEIGHT LOSS AND LIFESTYLE TRANSFORMATION PROGRAM A Full-Team Approach
This full-team approach is a hybrid of medical consultations, nutrition and includes personal fitness training; you will discover your unique metabolic type so that you can learn to eat accordingly and achieve more success! For more information, CLICK HERE.
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 REIKI I & II CERTIFICATION CLASSES With Rebecca Rice L.Ac., MSAOM
Reiki is a powerful yet subtle tool to open one's heart, to healing and to being healed. Join Rebecca Rice, the Stram Center's licensed acupuncturist and Reiki Master for a certification in Reiki - expand your horizons!
We are offering Reiki I on Saturday, April 30th, 10 AM - 2 PM.
Reiki II certification will be offered on Saturday, June 11th, 10 AM - 2 PM. You must be certified in Reiki I in order to obtain Reiki II credentials. CLICK HERE FOR MORE INFORMATION on Reiki II.
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GENTLE YOGA Thursdays, 6:30 PM - 8 PM
A kind and gentle gift to yourself, good for beginners and those coming back to yoga after a long break or after an injury. This warm and supportive class moves at a comfortable pace allowing time to fully enjoy each pose.
CLICK HERE for more information. Call us today to register: 518.689.2244! |
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FREE LYME SUPPORT GROUP AND GUIDED MEDITATION
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 LYME SUPPORT GROUP (DELMAR) 2nd Tuesday of Every Month at 6 PM
Join us in the lobby of our Delmar location - we welcome you to come share your stories, frustrations, achievements and find support and guidance. Family and friends are welcome! FREE.
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 FREE GUIDED MEDITATION (DELMAR) Every Wednesday 7:30-8:30 PM
The free meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness. All are welcome! For more information, CLICK HERE.
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