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  Free Healthy Cooking Classes at Seward Co-op:
Nourish 101 classes feature basic scratch-cooking techniques/recipes that feed a family of four for under $10. ($15 with meat).
May 12, Healthy East African Cooking
6-7:30 p.m. Location: Franklin Store, 2823 E Franklin Ave, Mpls. Learn healthy cooking techniques rooted in East African cultures, including Ethiopian greens with flax seeds. Shegitu Kebede, Flamingo Restaurant
May 17, Shrimp Fried Rice
6:30-7:30 p.m. Location: Friendship store, 317 E 38th St, Mpls. Learn to cook this delicious Shrimp fried rice as a healthy, cheap alternative to eating takeout using signature Asian flavors. Jessica Brown, Jess Delicious
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May 14 & June 10: EXPERIENTIAL WORKSHOPS WITH HORSES TO "ALIGN"
Join Lindsay Hildreth and Laurie Burgess for exciting experiential workshops with horses, created for those who seek clarity, empowerment, balance, and ALIGNment with their life purpose. Chakra ALIGNment: 5/14/16 ALIGN your Light - for healing professionals: 6/10/16 ALIGN your Inner Goddess - monthly women's group (come to one or all). We can customize an event/workshop/retreat for your group. Want some individual ALIGNment? We can do that too! Contact Laurie at 612.801.4662 to register go to www.theyellowrosefarm.com Like ALIGN wisdom on Facebook |
Empowering you to live your life
"On Purpose With Purpose"
A 5 month program * May - Sept.
Learn tools, skills and processes taking you beyond your basic understanding of your body, mind, emotions and spirit (Your System) to Be your own Guru. Each monthly immersion Saturday you will learn one aspect of your system. Recognize, understand and know the subtle energies of your system, so the energies of fear, doubt, pain, anxiety and overwhelm can no longer rule you. Reveal your true purpose. Learn to think, speak and act in your truth. Learn More >>> thesoulbodynetwork.com |
 June 3-5: Spiritual Purification with The Ascended Masters, Bismarck, ND
www.theangelsoflight.com/#!workshops/c1xu8 For those of you searching for spiritual growth, this is the class for you! LightBeings will work on you during this 3 day workshop while you learn the art of Spiritual Purification. Your energetic system will be transforming, creating an alchemical shifting. You will be immersed in a Cauldron of Spiritual energy, while learning techniques supporting the connection to your multi-dimensional self. You will be on the path to learning how to live from the inside out. Alley invites you to have a complimentary 10 min consultation with her >> www.theangelsoflight.com
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MAY SPONSOR TILE AD SPECIAL RATE
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Links to your website
Save $30 on a 1-yr tile ad
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 May 14-15: Family of Origin-Shamanic Breathwork WorkshopRelease blocked emotions and energies, appreciate your past, integrate the gems of your experience. Application process required if this is your first SHIP workshop. 10 a.m. - 7 p.m. $300. Burnsville. Contact for questions and registration: Deb.irestone@gmail.com, www.shamanshearth.org
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 May 17: Free Meta Institute Information Session, 6:30-8:30 pmAlso, June 14. Meta Institute is a state licensed school providing certification courses in Therapeutic Coaching®, Reiki, NLP, and Hypnosis. Comprehensive, hands-on certification courses provide students with a multitude of tools for assisting others. meta@metainstitute.com/ 763-533-6527/ www.metainstitute.com. |
May 21: Half-Day Shamanic Breathwork Experience Ready for transformation? Whether you are new to Shamanic Breathwork or are experienced and ready for more, this workshop is for you! 9:30 a.m. - 1:30 p.m. $75. Burnsville. Contact for questions and registration: Deb.irestone@gmail.com, www.shamanshearth.org
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June 3-5: Fifth Annual Midwest Women's Herbal ConferenceAt beautiful Camp Helen Brachman in Almond, WI. Experience a gathering of the feminine, internationally acclaimed herbalists and earth-based speakers, plant walks, herbal wisdom, the wise woman way, and much more! Register now at www.midwestwomensherbal.com.
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June 25-26: Dancing With Your Shadow--Shamanic Breathwork Workshop Learn to "stalk" the hidden parts of yourself to find the true gold hidden in the shadows of your being. Application process required if this is your first SHIP workshop. 10 a.m. - 7 p.m. $300. Burnsville. Contact for questions and registration: Deb.irestone@gmail.com, www.shamanshearth.org
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| | Valerie Lis demonstrating EFT |
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