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Announcing Mar-Apr digital edition Essential Wellness
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FROM THE EDITORWe've survived, thrived, after 20 years in business By Lynn LaFroth, digital editor
2015 MARKS A milestone for Essential Wellness magazine. It's been an up and down journey, through twists and turns, to finally arrive at a solid mile marker: 20 years!
Dee and I began publishing a print newspaper, Twin Cities Wellness, in 1995. The name and format changed to Essential Wellness in the mid-'00s to reflect a larger regionally-based and global market that we were seeking to reach. We survived the 2008 downturn--barely--and in 2011 ceased print publication to become an online-only digital magazine. It was the way of the print industry with many print publications around us ceasing to exist. READ MORE>>
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Read Mar-Apr 2015 ARTICLES
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Switch On: Unleash Your Creativity and Thrive With the New Science and Spirit of BreakthroughBy Nick Seneca Jankel
SCIENTIFIC JOURNALS SHOW the interconnectedness of the mind and body, and that each influences the other in profound ways. Our guts talk to our brains. Our hearts influence both. If we stubbornly insist on a mind that controls our body, we risk limiting what we can create and how much joy we can experience. Studies show people who think in terms of a split between mind and body make less healthy choices-alcohol, stimulants, and fast food for example. READ MORE>>
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Fall into the garden of your own healingBy Debbie Engelmann
DR. DEBBIE ENGELMANN, NHD, owner of Created By Nature Wellness, LLC, is a featured author in Heart to Heart: The Path to Wellness, a book created by Älska Publishing and officially released worldwide February 26, 2015. In her chapter, "Falling Into The Garden of Healing," Debbie shares the details of her two-year fight to find her way back from the darkness of grief, deep depression, despair, and overwhelming anger following the devastating loss of both sisters, just five months apart. READ MORE>>
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Sacro Wedgy® alleviates sciatica, low back, hip, and knee pain ALL OF THESE symptoms and more could be the result of a simple muscle imbalance. My father invented a device called the Sacro Wedgy® that has been helping all of us as well as a multitude of sufferers for over 20 years. The concept is anatomically sound in that the "keystone" of our anatomy-the sacrum-is held neutral by the Sacro Wedgy® and gravity does the rest. READ MORE>>
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Mind & Body Spiritual Center offers spiritual camaraderie, personal transformation
By Rev. Joanne Biewald
ARE YOU A spiritual seeker? Are you looking for a like-minded spiritual communitywe offer a holistic approach to living life fully. We are committed to nurturing mind, body and soul through healthy daily living practices.
If so, Mind & Body Spiritual Center may be what you have been looking for! As our name implies...
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Use flower essences to heal deeplyBy Cindy Cummings
WHEN I STARTED using flower essences, I always had a shock and trauma blend on hand like Trillium Botanicals Stress Ease. If a bird hit our window and couldn't fly away, I would run out and place a drop on its beak. It usually recovered and flew away, making me happy, but I was never really sure if I helped or if it just needed a minute to shake off the crash. READ MORE>>
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| | How to Do EFT Tapping (Part 2- The Tapping) |
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Click arrow to play video with Valerie Lis
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