Happy New Year! 

Everyone needs--at some time or another and sometimes more than other times--to retreat, to get away from the "normal." If one is truly into wellness, it is mandatory for one's mental and emotional health, which, as we know, affects our physical health. Retreats come in a variety of options from a weekend getaway to longer and far away travel destinations to exotic sites. Below you'll find a couple of different ways to stay well through retreat. My wish for you in 2015 is that you enjoy all the relaxation you need and the retreats to make that happen!