Drills and Exercise...
Cardio Tennis - Wed & Fri 11:30-12:30Court 3, in case you're booking a court that hour! We Play Music!
We play music, warm-up, and move to the groove. Our goal is to get your body moving and maintain your heartrate at just above two thirds of maximum for 40 min or more out of the hour of hitting. We also warm-down with some games that keep you moving, but give you time for recovery. Flexible to a wide variety of levels from 2.5-4.0. The players are lots of fun and make the class the place to be! This is a 1 hr class, $15/memb and $17/non.
Adult Total Workout - Tue & Thu 12:30-2pm, Wed 6:30-8pm, Sun 8:30-10am
Here, the competition gets a little tougher. There are lots of hitting drills to get you moving and give you a workout, there's just no music there to hide how hard you're breathing. Generally, this drill hits ability levels 3.5 and above (Wed Night is Open Level) and includes more competitive games.
This class is also a 1.5 hr class. $30/memb and $36/non.
Advanced Doubles Drill & Play - Sat 10am-12pm
One pro orchestrating these advanced players 3.5+ but usually we get a bunch of 4.0's. We have 3 courts to balance out the levels and mix-up the drills. Sometimes the pro is on one court running a drill, but a lot of the time, the pro is setting up the focus and the self-help drills. Hey, everyone is good enough to give each other a workout!
This class is a 2 hr class, $30/memb and $36/non
Doubles Drill & Play - Mon 11am-1pm 3.5+, Wed 9-11am 3.0+
One of the most popular classes we have! Players get doubles oriented training, drill it in and then play it out. Get on the same sheet of music with your partner by reviewing where you should be positioned and where you should hit the ball.
This is a 2 hr class, $283/memb/7wks, $325/non/7wks or $41/memb and $47/non drop-in.
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