So there I was, a regular pickle hanging out in July doing the usual summertime activities; swimming (in pickle juice), diving (into dips), and sunning myself (on paper plates at picnics).  I was feeling okay but a little out of sorts, kind of "off balance", if you will. Talking to my buddies, one guy suggested that I try Tai Chi. "Tai what?", I said.  He explained that Tai Chi is a gentle and slow moving exercise that promotes health and mental relaxation.

Well, I am a Fitness Consultant after all, (and very adventurous), so I thought why not try it out. We could all use a little more "spice" in our lives, right? I also had recently sprained my ankle playing beach volleyball and was looking for ways to exercise during my recovery.

I was a little shy entering my first group class, I wasn't even sure I was wearing the right outfit (is spandex still stylish?).  Luckily, my instructor, Johanna Cole, made me feel at home immediately. I told her my situation and she said that after an ankle sprain, the stabilizer muscles of the ankle need to be strengthened.  She said that the practice of Tai Chi was perfect for promoting the balance and full range of motion that strengthens the ankle. She also explained that a Tai Chi program fosters movement in all the major joints in my body and can reduce or eliminate the stiffness in my joints. Are you kidding me?  There's a way to not feel old and stiff?  "Game on!", I thought.

After my first class, I already felt a difference. After just 3 classes, my "off balance" feeling had shifted to the perfect balance of "sweet and sour", and I'm not just gherkin your chain. It's only been one month of Tai Chi classes but I have worked the program into my daily practice and I feel fit (and Phit).

NOTE: If you are looking for a new form of exercise that will teach you about your body, promote balance, fluidity, mental focus and joint mobility, Tai Chi is for you!  The benefit the program is that the exercises promote joint mobility without placing undue stress on the joints. Our program is catered to most everyone, especially those with mobility restrictions.  If you're not sure if you are ready for Tai Chi, our therapists can guide you in your decision. Tai Chi can be done as much as desired. You can choose a one-on-one session or a group class, whichever environment suits you best. 

Tai Chi Class