PTIS Logo White No Background

Physical Therapy & Injury Specialists



May 2013

In This Issue
MAY Staying Active Calendar
Profile of the Month - Bobby Bemis, Physical Therapist
MAY-be This Recipe Will Satisfy You
Think About It...
Clinic News



Happy May to you! The snow is not over yet but there are many signs that the end of snow is in sight. Normally, "April showers bring May flowers" but since the "showers" are continuing, we thought we would focus this month's newsletter on "Showering Yourself with Healthy Living". We hope you enjoy our May issue of STAYING ACTIVE. 
MAY Staying Active Calendar


Being healthy can be difficult. It is even more difficult when you are busy with everything and everyone else in your life. This month, start to move yourself up on your priority list. Start your journey to health today, this 1st day of May by using our May Exercise Calendar as a guide.   


"Shower Yourself with Healthy Living" and live to NOT regret it!


 MAY Staying Active Calendar


Profile of the Month - Bobby Bemis, Physical Therapist
Bobby Bemis


1. Tell us about yourself. I have four siblings. Tammy, Dan, Luke and Jimmy. My dad was in the Air Force for 25 years so I was born in Turkey. I consider myself a Colorado native though as we settled in Colorado when I was in 3rd grade. I grew up in the Ken Caryl area of Littleton and went to Chatfield High School. I received my undergraduate degree from the University of Colorado and received my DPT from Regis University. 


2. What made you want to be a Physical Therapist? 

Growing up I was a mile runner and a cross country runner which led to my fair share of injuries. I really respected those who tried to help me return to my best form. I also have a passion for a healthy, well balanced productive life. I enjoy working with people and educating people on how to best reach their potential...whatever that may be.   


3. What are your favorite spring activites? I am a Colorado guy through and through. I love the outdoors and all the things that Colorado has to offer. Spring is my opportunity to get outside and hike some 14ers, play with my dog, basically anything that allows me to get outside. I am thinking I might start training for a half marathon this spring. 


4. What do you do to stay healthy? I like many types of exercise including yoga, cycling, running, hiking, swimming etc. I want to try land based paddle boarding this year. 

MAY-be This Recipe Will Satisfy You

strawberry chicken salad




Try this healthy recipe with our without chicken.  It's light, tasty and will impress your friends and family.


Strawberry-Chicken Salad 







"Those who think they have not time for bodily exercise will sooner or later have to find time for illness.


Edward Stanley 


Clinic News

Balance Classes 

Balance Classes are starting soon. Find out more here.
Sign up today by calling 303-757-1554

TRX Anyone?
We are expanding our TRX program by certifying additional trainers at each location. Give TRX a try and see how it can help your health. Find out more here.

Mother's Day Gifts Available
Not sure what to give your mother and/or mother-in-law for Mother's Day? How about a gift of health? Massage, Pilates and TRX gift certificates are available. 


Memorial Day Facts


1. Memorial Day once went by the name Decoration Day. It was meant as a time for the nation to decorate the graves of fallen soldiers with flowers.


2. The date was chosen to bring May flowers. It was thought that by late May that flowers would have bloomed to be at their most beautiful for the decoration ceremonies. 


3. One of the first Memorial Day celebrations occurred in in 1866, a full two years before it became an officially sanctioned holiday. 


4. Up until World War 1, Memorial Day only officially celebrated those soldiers who died in the Civil War. After World War 1, Memorial Day honors all soldiers who served and died for the United States. 

Thank you for your interest in health and wellness. We believe Staying Active is important for WORK.SPORT.LIFE. 

If you like this newsletter, please send to friends and family and have them subscribe. If there is a topic you would like us to include in a future issues, please let us know.


Happy Memorial Day!


From The Entire Staff

Physical Therapy & Injury Specialists 

Join Our Newsletter List
For Email Newsletters you can trust