FROM THE DESK OF RANDALL A. KROCKA
SMOHIT Administrator
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February is American Heart Month
February is American Heart Month. This year, Million HeartsŪ is encouraging Americans to know their blood pressure and if it's high, to make control their goal.
Uncontrolled high blood pressure is a leading cause of heart disease and stroke. In fact, about 70 million Americans have high blood pressure. People with high blood pressure are four times more likely to die from a stroke and three times more likely to die from heart disease. High blood pressure often shows no signs or symptoms, which is why having your blood pressure checked regularly is important. Today, it is easier than ever to get your blood pressure checked. Along with your health care providers, blood pressure screening is available at pharmacies, drug stores, and even at home using a home blood pressure monitor.
If you know you have high blood pressure, take these steps to help get it under control:
- Ask your doctor what your blood pressure should be. Set a goal to lower your pressure with your doctor and discuss how you can reach your goal. Work with your health care team to make sure you meet that goal. Track your blood pressure over time. One way to do that is with this free wallet card from Million HeartsŪ.
- Take your blood pressure medication as directed. Set a timer on your phone to remember to take your medication at the same time each day. If you are having trouble with taking your medications on time, paying for your medications, or with side effects, ask your doctor what you can do to make it easier.
- Quit smoking-and if you don't smoke, don't start. You can find tips and resources at CDC's Smoking and Tobacco website.
- Reduce sodium intake. Most Americans consume too much sodium, and it raises blood pressure in most people. Read about ways to reduce your sodium and visit the Million HeartsŪ Healthy Eating & Lifestyle Resource Center for heart healthy recipes and meal plans that are lower in sodium.
Learn more about how to reduce your risk for blood pressure and control it if you have high blood pressure at http://millionhearts.hhs.gov/abouthds/blood_pressure.html.
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