Exercise Intensity the Key to Achieving Results
The sad reality is that more than 90 percent of gym goers fail to achieve their goals-even after a full year of consistently exercising. Perhaps you can relate? It shouldn't be this way.
This simple fitness tip has the power to change everything:
Your results are equal to the level of intensity in your workout.
When you go through the motions, while staying in your comfort zone, your results will always be disappointing. Intensity, on the other hand, is a measure of how much energy you're expending while exercising. The harder you push yourself, the higher your intensity.
While you exercise, pay attention to how you feel. Could you be working harder? If the honest answer is yes, then step it up a notch. It's worth it.
In addition to seeing results quickly, there are two more benefits to bringing up your exercise intensity.
The second benefit is the after burn you'll experience after an intense workout. Simply put, this means that your body will continue to burn extra calories long after you have finished exercising.
One thing to remember-it's important that you never sacrifice proper form in favor of intensity. As soon as your form starts to be compromised, reduce your intensity to where proper form is achieved.
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