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FROM THE DESK OF RANDALL A. KROCKA
SMOHIT Administrator
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Don't believe these 5 fitness myths
You can't believe everything you hear when it comes to fitness. Not if you want to see results.
There are five myths about strength training that will derail your results if you let them.
The truth is that strength training is one of the best things you can do for your health and appearance.
Myth #1 - Muscle Turns Into Fat
Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order.
Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.
Myth #2 - Strength Training Doesn't Burn Fat
On the contrary, muscle mass is your number one ally against fat gains.
A pound of muscle burns 10-20 calories each day while you're just living and breathing. Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine.
Myth #3 - Lifting Weights Makes Women Bulk Up
Yes, strength training increases the amount of muscle, so many women take this to mean that their bodies will become body-builder-esque, which is not quite the look they're going for.
The truth is that the female body simply doesn't contain high enough levels of testosterone to produce that level of results without a very focused and dedicated effort.
The tighter, toned figure of a recreational female weight lifter is every bit feminine.
Myth #4 - Strength Training Is for Young People Only
That's a tired excuse that senior citizens across the globe have shattered.
Assuming that your doctor has given you the okay, you have much to gain from a regular weight lifting routine.
Improved balance and coordination, better strength and flexibility, and a decreased risk of osteoporosis are just the beginning.
Myth #5 - Use Light Weight and High Reps to Tone
This myth, popularized in the 90s, has become outdated. These high repetitions will increase your muscular endurance but will not add strength or tone.
We now know that to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push your muscles with each set.
Including strength training as a part of your fitness routine is essential for achieving a fit and toned body.
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