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Flu Prevention For most of us having the flu means suffering at home for a week or two then pulling ourselves out of bed to get on with our lives as usual. But the flu can be very serious, even deadly, particularly for anyone with a health condition like asthma, heart disease, diabetes or a weakened immune system. Before the flu knocks you out, deliver the first punch. Here are some proven strategies to help you avoid the flu. 1. Get vaccinated! This is the single best way of avoiding the flu. The ideal time is now but you can get it anytime throughout the Winter. 2. Build a germ barrier. Avoid sick people, wash hands frequently, wipe down surfaces and don't touch your face with your hands. - Focus Magazine for Horizon BCBS of NJ Members |
