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A break from: - Calorie Counting - Measuring - Weighing - Understanding complex "diet rules" about what you can have and when. - Writing down everything you have And instead have it all done for you. How great is that?
On the Total Programme you have four foodpacks a day packed full of all the nutrients your body needs, some water (or other drink) and that's all there is to it. Then just watch the weight drop off. Add to this, a small, select group session every week run by myself, a trained and experienced counsellor, for some quality "me time" focussing just on you to help you understand your behaviours with food and how to change them, and you'll greet the New Year like a new person way ahead of all of those who are waiting to make their New Years resolutions. Sound like the weight loss solution you have been waiting for? Then get in touch.
I run weekly groups on a Monday, Tuesday and Wednesday for both Men and Women, Total and Lite Programmes plus the Fast option and a support group for Life Members. Everyone is supported in their journey to full awareness and a slim, fit, healthy body.
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| | Delpha went down from a Size 28 to a Size 12 |
If this sounds like the different approach to weight loss and weight maintaining you have been looking for then why not come and meet me and we can chat about how I may be able to help you? Give me a call on 01509 234433 or email me at debbie.ford@lighterlifecounsellor.com or text on 07860 017700 (text only, this is not a mobile phone no.) and I'll be delighted to meet you and tell you more about the Programmes we offer in a relaxed environment with absolutely no "hard sell" involved.
If you want more information first, then just email me and I'll send you more details and I'll be happy to answer any specific questions.
If you are looking to return to one of the Programmes then contact me for full details of options I can offer you.
I look forward to seeing you.
Best wishes,
Debbie Ford
Counsellor for Loughborough and surrounding areas
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