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| LighterLife Loughborough |
July 2015
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| Welcome to your July Newsletter |
Hi everyone, 
It's been a couple of months since I did a "newsy" newsletter so I thought it was about time for a catch up.
If you want to see past newsletters from me then just click on the Previous Newsletters at the end and this will take you to the archive store.
We've had some amazing success stories in the Press over the last few months and I've been trying to post as many as I can on my Facebook page, so, if you want to be inspired just head on over there now to have a look. All "Likes" welcomed! 
The new Mediterrean Rissotto has been welcomed and hot on the heels of that new foodpack we have another one coming into stock on Monday; Three Cheese Pasta, a mix of Emmental, Parmesan and Cheddar cheeses, which sounds great.
If holidays or other summer activities mean you are unable to commit to a Programme at the moment, then don't forget that you can still buy foodpacks at a pop in. I have six of those a week (see below). If you are a Life Member (i.e. you have completed the full Programme of weight loss and the Mangement stages) then you get the full support of advice, weighing, measuring, phtographs etc as well as purchasing foodpacks, if you are not you can still use me as you would a shop to just buy foodpacks, but without any support.
However, if the time is right for you to drop some weight and get back into a healthy relationship with food, and you are already a registered client with me or any other LighterLife Centre, why not join the next 4 Week Mini Bootcamp that opens up on Monday 13th July at 7.15pm (see details below) and be up to one stone lighter by mid August.
Is 2015 going to be your year, the year when you achieve the body and level of fitness that you want? If so, why not come and find out more? I run free Initial Appointments twice a week at 3.30pm and 6.00pm on a Wednesday and can arrange other day time appointments if required. Coming to an Initial Appointment doesn't obligate you to join, there will be no "hard sell".
This does not commit you in anyway to joining, but you just might find it can be the start of an exciting new healthier life for you.
I look forward to meeting you soon.
Debbie Ford
LighterLife Award Winning Counsellor for Loughborough
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ANDREA PROVES THAT LIGHTERLIFE IS BY FAR THE BETTER OPTION TO SURGERY
This is Andrea Whittaker who lost seven stones with LighterLife. She had seriously been considering surgery to give her the weight loss she desired but instead opted for the LighterLife Total Programme where she not only lost seven stones of unwanted weight but also, through the counselling, got the help and support she needed to change her mindset about food and her eating habits which will help her keep it off in the long term. Visit my Facebook page to see the link to her whole story.
Join us now and this could be you in a few short months.
 To see if LighterLife is the weight loss solution for you, come and meet me and have a relaxed chat over a coffee with absolutely no "hard sell" I assure you! Either ring 01509 234433, or email debbie.ford@lighterlifecounsellor.com, or Text only 07860017700 (not a mobile phone but a text messaging service)
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NEW FOODPACKS CHOICES TO THE RANGE
LighterLife take the quality of their products very seriously. We have been researching for more than 25 years to ensure they comply with every UK and EU Regulation and/or Directive making our products the best on the market.
It's easy to fall into the trap of thinking that all meal replacements are the same - they aren't. That's a bit like saying a Smart Car and a Rolls Royce are identical because they are both cars!
If you are going to reduce your calorie content to a low level you must get all the nutrients your body needs every day and LighterLife can safely supply them. Every single nutrient is printed on every single pack so you know exactly what you are getting. Plus, before you can join one of our Programmes, or indeed buy any product from me, you have to complete a short questionnaire so I can check if any conditions you may have or medications you may be taking are compatible with reducing your calorie intake - who else does that?
Did you know that the "diet industry" is totally unregulated - that means that basically anyone can sell anything without having to have it checked out first. However, LighterLife chose to be regulated by the National Institute for Health and Clinical Excellence (NICE) to give clients even further assurance that our products are of the highest quality.
So go ahead and enjoy the seventeen different choices from our range safe in the knowledge that you are being well looked after.
And the latest, three cheese pasta, a creamy mix of Emmental, Parmesan and Cheddar cheese - all suitable for vegetarians.
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SUMMER MINI BOOTCAMP
If the hot weather is leaving you hot, sticky and drained, why don't you grab a place on the Summer Mini Bootcamp opening up on Monday 13th July at 7.15pm and aim to have lost at least one stone by mid August and dropped at least one dress size. Places are limited, so don't hesitate!!
Free yourself from all that unwanted weight! 
The Mini Bootcamps are not about intensive physical training sessions, they just involve you following the Total abstinence Programme for four weeks and benefiting from four weeks of group counselling looking at your relationship with food and how to adjust it to help you keep the weight off. You commit to attend the majority of the sessions over the four weeks and purchase all four Weekly Fees up front on the first night (£60 - non refundable) to seal the deal!
Clients who have successfully completed past Bootcamps have said:
"Knowing it is just for four weeks really helps you focus"
"The enthusiasm in the group is infectious!"
"It was a great kick-start for me"
To secure your place either ring 01509 234433, or email debbie.ford@lighterlifecounsellor.com, or Text only 07860017700 (not a mobile phone but a text messaging service)
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ACCESS PAST NEWSLETTERS FOR MUCH MORE INSIGHT
I generally send out a newsletter each week. Once a month is a general news item, like this one, then in-between I will pick a theme such as the difference between "Diet Thinking" and "LighterLife thinking" or how the way that you think hugely influences what you do to write about.
I rarely repeat myself, so, if you would like a trawl through the archives to help you find out much more about what LighterLife is all about, and see some great success stories, then instead of reading a magazine with your morning cuppa, just click below, put your feet up and enjoy!
PREVIOUS NEWSLETTERS
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LIGHTERLIFE GROUPS - WHICH ONE IS THE ONE FOR YOU?
At LighterLife here in Loughborough we offer a full range of groups to suit all clients, but, sometimes which one is right for you can be confusing. The groups will follow either the Total abstinence Programme or the low calorie Lite Programme. Men and women have their own groups. So, here is a description of each group and who it suits.
Each group gives you at least an hour of group counselling every week as well as on-going support whenever you need it during the rest of the week. There are also pop in times available every day Monday to Wednesday to aid flexibility if you cannot get to a group time for whatever reason, but, the key to success on LighterLife is to aim to attend the majority of sessions to learn more about your relationship with food - otherwise you will only be doing a diet!
LADIES TOTAL FOR NEW CLIENTS - Tuesday 7.00pm to 8.30pm
This group is for new female clients with a BMI of 28 or higher who have never been a client of LighterLife before where you will follow the Total abstinence Programme. You must attend an Initial Appointment with me before you can join. Call me to book one.
LADIES RETURNER - DAY TIME: Monday 2.00pm to 3.30pm
This group is for ladies who, for whatever reason, have left the Programme early before completing, or, have completed but have found a few pounds creep back on and want a more structured environment than the Management group to lose the weight. You can follow either the Total or Lite Programme in this group and you can stay in the group for as many consecutive weeks as you wish.
LADIES RETURNER - EVENING: Monday 5.30pm to 7.00pm or Wednesday 7.00pm to 8.30pm
These groups are for ladies who, for whatever reason, have left the Programme early before completing, or, have completed but have found a few pounds creep back on and want a more structured environment than the Management group to lose the weight. You can follow either the Total or Lite Programme in this group and you can stay in the group for as many consecutive weeks as you wish.
LADIES MANAGEMENT AND LITE- Tuesday 5.30pm to 6.55pm NEW TIME!!
This group is for ladies who are currently going through the Management Phases or who are doing the Lite low calorie Programme or are Life Members, i.e. those who have completed the entire Programme of weight loss and all the Management phases and are using the group for on-going support to help them maintain their weight loss.
LADIES MINI BOOTCAMP - Monday 7.15pm to 8.45pm
This group is for returning Ladies who want to commit to a full four weeks on the Total Programme. The commitment is made by paying for the four Weekly Fees up front and then attending each of the four weekly sessions and purchasing a full 28 foodpacks each week. This group is available to any ex-clients and Life Members, but, not to any of have previously enrolled on a specific time period group such as this, or a Bootcamp, and failed to complete the number of weeks they committed to.
Next 4 week commitment due to commence Monday 13 July.
MEN'S GROUP - Tuesday 2.00pm to 3.30pm
This is for all Men regardless of status. You can start any week, but, once you start the commitment is to purchase a Weekly Fee and 28 foodpacks every consecutive week with no missed weeks. The only exceptions to this are for Life Members who can purchase any amount of foodpacks and attend whenever they wish, and those undertaking the Management Phases where the number of foodpacks relates to the stage they are at.
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ABOUT US
LighterLife is much, much more than just a diet. It's a fantastic opportunity to learn about your relationship with food and why you choose to eat and drink more than your body needs. Couple this with techniques to keep the weight off and you not only lose weight quickly and simply during the Programme, but, you are also given the opportunity to keep it off!
I'd love the chance to tell you all about it, just drop us a line or give us a call and book onto a free, no obligation initial appointment today.
Best wishes Debbie Ford LighterLife Award Winning Counsellor
Mountfields House, off Squirrel Way, Epinal Way,
Loughborough, LE11 3GE Ring:- 01509 234433 Text:- 07860017700 Debbie.Ford@lighterlifecounsellor.com www.lighterlife.com/debbieford Twitter: @LighterLLboro Facebook: LighterLife Loughborough |
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