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| LighterLife Loughborough |
November 2014
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| Welcome to your November Newsletter |
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Hi everyone, 
Last month I reported that three of my clients had been selected to take part in LighterLife National Advertising over the next few months. Well the first one past the post is the lovely Fay who appeared in an article, complete with before and after photos, in the Leicester Mercury a couple of weeks ago.
To see the article click on the link below to go through to the LighterLife Loughborough Facebook page. While you are there, why not "Like" my page and keep up to date on all the news and views.
LighterLife Loughborough Facebook Page
I've had several female clients take part in various publicity events now but I would love to get a LighterLife Loughborough male client out there in the Press spreading the word and inspiring others with their success. I've approached a couple without success, so, if you feel you would like to share your hard work and achievement just drop me a line or give me a call and I'll do the rest.
I also had an interesting chat with a lady from a local networking club this month who said "all my friends and I think that LighterLife is only for morbidly obese people (those with a BMI of 40+)" which really surprised me, so, just to set the record straight:- LighterLife is for anyone with a BMI of 25+. LighterLife Lite is for those with less to shed and and LighterLife Total is for these with more to lose. If you are unsure if you fit either category, just give me a call to find out how I can help you.
The next Four Week Ladies Total Programme is due to re-open on 10th November for any past client or Life Member who has tried on their Christmas party outfit and feels it could be a bit looser?? Four weeks on Total will help you shed at least one stone and that usually means one dress size, and there couldn't be a better time. At time of sending this newsletter there are still four places left, so, drop me a line or call me to secure yourself a place (not available to anyone who previously signed up for a fixed time period and didn't complete).
If you feel now is the time to make a real difference to your health, your shape, and your relationship with food, then make an appointment to come and see me to discuss how I could help you. These initial appointments have no strings attached - I'm not suddenly going to launch into a "hard sell" we'll just chat about what happens over a coffee in the comfortable surroundings of my counselling room and then you decide if it could be the weight loss solution for you. I hold free, no obligation initial appointments on a Wednesday at either 3.30pm or 6.00pm and you will be very welcome Either ring 01509 234433 or email debbie.ford@lighterlifecounsellor.com or text 07860017700 to book a place. This does not commit you in anyway to joining, but you just might find it can be the start of an exciting new healthier life for you.
I look forward to meeting you soon.
Debbie Ford
LighterLife Award Winning Counsellor for Loughborough
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RACHEL SHED NINE STONES WHEN TYING HER SHOELACES LEFT HER OUT OF BREATH
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Rachel Baker Before
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Rachel 9 Stones Lighter
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For Rachel's full story and more pictures, click on the link above, then, make a plan to contact me and create a successful slim future for yourself. 01509 234433, debbie.ford@lighterlifecounsellor.com, Text only 07860017700 (not a mobile phone but a text messaging service)
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A FEW OTHER SUCCESS STORIES
There have been so many other national success stories this year that to show them all would take up the whole newsletter, so, click on the link below to have a look at just a few of them and be prepared to be inspired!
Then make a plan to contact me and create a successful slim future for yourself. 01509 234433, debbie.ford@lighterlifecounsellor.com, Text only 07860017700 (not a mobile phone but a text messaging service)
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LIGHTERLIFE GROUPS - WHICH ONE IS THE ONE FOR YOU?
At LighterLife here in Loughborough we offer a full range of groups to suit all clients, but, sometimes which one is right for you can be confusing. The groups will follow either the Total abstinence Programme and/or the low calorie Lite Programme. So, here is a description of each group and who it suits.
Each group gives you at least an hour of group counselling every week as well as on-going support whenever you need it during the rest of the week. There are also pop in times available every day Monday to Thursday to aid flexibility if you cannot get to a group time for whatever reason, but, the key to success on LighterLife is to aim to attend the majority of sessions to learn more about your relationship with food - otherwise you will only be doing a diet!
LADIES TOTAL - Tuesday 7.00pm to 8.30pm
This group is for new female clients with a BMI of 28 or higher who have never been a client of LighterLife before. Currently just one place available in this group. You must attend an Initial Appointment with me before you can join. Call me to book one.
LADIES REFRESHER - Monday 5.30pm to 7.00pm or Wednesday 7.00pm to 8.30pm
This group is for ladies who, for whatever reason, have left the Programme early before completing, or, have completed but have found a few pounds creep back on and want a more structured environment than the Management group to lose the weight. You can follow either the Total or Lite Programme in this group and you can stay in the group for as many consecutive weeks as you wish.
You can join any week.
LADIES MANAGEMENT AND LITE- Thursday 5.30pm to 7.00pm
This group is for ladies who are currently going through the Management Phase or who are doing the Lite low calorie Programme or are Life Members, i.e. those who have completed the entire Programme of weight loss and all the Management phases.
LADIES FOUR WEEK COMMITMENT GROUP - Monday 7.15pm to 8.45pm
This group is for Ladies who want to commit to a full four weeks on the Total Programme. The commitment is made by paying for the four Weekly Fees up front and then attending each of the four weekly sessions and purchasing a full 28 foodpacks each week. This group is available to any ex-clients and Life Members, but, not to any of have previously enrolled on a specific time period group such as this, or a Bootcamp, and failed to complete the number of weeks they committed to.
Next 4 week commitment due to commence 10th November.
(N.B. Enrol early for this group as it is very popular - places go fast and at time of going to press, there are just four places left out of the 11)
MEN'S GROUP - Tuesday 5.30pm to 6.45pm
This is for all Men regardless of status. You can start any week, but, once you start the commitment is to purchase a Weekly Fee and 28 foodpacks every consecutive week with no missed weeks. The only exceptions to this are for Life Members who can purchase any amount of foodpacks and attend whenever they wish, and those undertaking the Management Phases where the number of foodpacks relates to the stage they are at.
You can join any week.
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THOUGHT FOR THE MONTH
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ABOUT US
LighterLife is much, much more than just a diet. It's a fantastic opportunity to learn about your relationship with food and why you choose to eat and drink more than your body needs. Couple this with techniques to keep the weight off and you not only lose weight quickly and simply during the Programme, but, you are also given the opportunity to keep it off!
I'd love the chance to tell you all about it, just drop us a line or give us a call and book onto a free, no obligation initial appointment today.
Best wishes Debbie Ford LighterLife Award Winning Counsellor
Mountfields House, off Squirrel Way, Epinal Way,
Loughborough, LE11 3GE Ring:- 01509 234433 Text:- 07860017700 Debbie.Ford@lighterlifecounsellor.com www.lighterlife.com/debbieford Twitter: @LighterLLboro Facebook: LighterLife Loughborough |
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