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| LighterLife Loughborough |
November 2013
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| Welcome to your November 2013 Newsletter |
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Hi everyone, 
Hope you are all well and happy and survived the Trick or Treaters and Penny for the Guy! One of the advantages of living at the top of a very big hill is that only the intrepid venture up it, so I get to see very few!
I'm not a great fan of winter with its cold weather and dark nights, but, one highlight recently was visiting Chatsworth and their Luminaire show. Chatsworth are a great example of never staying the same and are always looking for new ideas to move forward. If you don't know what it is, it is a beautiful stately home in the Peak District and the Luminaire was an event where they lit the house as it would have been lit pre-electricity, plus a great light show in the grounds - here are a couple of examples:
 
It's a great example of never standing still and always being ready to try new and innovative things - such as committing to a Lifestyle Change Programme like LighterLife rather than yet another diet.
Elsewhere in the newsletter this month:- An update on the fabulous success of the pre-Autumn Bootcamp and the impact that had on a local charity, a couple of giveaways, more national success stories and some healthy insights from Dr Hilary himself plus a new concept; a four week Little Black Dress diet for Returners - enjoy!
If you want to make 2014 the year you achieve a healthy weight and a balanced relationship with food, then come along to a free, no obligation initial appointment on a Wednesday at either 3.30pm or 6.00pm and start your journey. Either ring 01509 234433 or email debbie.ford@lighterlifecounsellor.com or text 07860017700 to book a place.
I look forward to meeting you soon.
Debbie Ford
LighterLife Award Winning Counsellor for Loughborough
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 | | Melanie Francis' LighterLife journey |
 | | Natalie's LighterLife Weight Loss Success Story |
 | | Lesley's LighterLife Weight Loss Success Story |
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HEALTH ADVICE FROM DR HILARY
 | | Weight Loss and Attitude by Dr. Hilary Jones: Part 8 | LighterLife |
 | | Changing Bad Eating Habits by Dr. Hilary Jones: Part 7 | LighterLife |
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MYTH:
You can't exercise when you do LighterLife.
FACT:
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Yes, you can.
There are four key elements to getting maximum results from the LighterLife Programme:
1. Ensure you have all four foodpacks a day on Total or all 3 on Lite plus the balanced meal we give you guidance on.
2. Ensure you are properly hydrated with ideally water (with or without the LighterLife Water Flavourings), or leaf herbal teas or Savoury Broth, or black decaffeinated tea or coffee. This means regular intake of around one glass every one to one and a half hours. Never drink in large amounts.
3. Do at least 20 minutes of moderate exercise a day, e.g. brisk walk (ideally in the fresh air), swim, light weights, yoga, pilates etc. Nothing that will burn off a huge amount of calories because you are on a low calorie intake, but enough to mentally get you into the swing of incorporating exercise into your day and to exercise your joints, tone up your muscles and give you a mood lift.
4. Attend your group weekly and commit to learn more about yourself, your relationship with food and what needs to change.
Simples! |
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FIRST FREE GIVEAWAY
For every LighterLife Cook Book (either Living Lighter Every Day for those who have completed the Programme, or, Living Lighter Lite for those on the Lite Programme) at just £14 each, you will get a free pot of Savoury Stock to use with the recipies (while stocks last):
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BOOTCAMP SUCCESS AIDS LOCAL CHARITY
One of the members of the pre-Autumn Bootcamp has links with a local charity (Youth Shelter) that not only provides food for those most in need but also helps teach youngsters how to care for themselves by teaching them how to cook. She asked if the group would donate suitable food items to the charity equivalent to their weight loss.
After eight short weeks the group were able to donate a staggering 14 STONES of food items!
The charity were delighted, it made us feel pretty good too, plus, the members of the group had been collecting the food items week on week at home in the same bag so each time they lifted the bag it gave them physical evidence of just how much weight they were shedding.
The Leicester Mercury were so impressed that they ran an article on the initiative last week and the Loughborough Echo are interested in reporting on it soon as well.
This has been so successful that my pre-Christms Bootcamp are doing the same thing and after just three short weeks have accumulated over 5 stones worth.
If you want to be part of this, then either just donate food stuffs to me, or, take part in either the January Bootcamp or the Little Black Dress diet (see more below).
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NEW LITTLE BLACK DRESS DIET
Are you looking at your party dresses in the wardrobe and wondering how you are going to fit in them this December for all those Christmas parties and New Year parties?
Well, worry no more - help is at hand. Providing you have been a client of LighterLife before and you are either currently medically approved or can self certify you can join my four week Little Black Dress diet on any Wednesday in November.
The timing of the group is 7.00pm to 8.30pm and you commit to the four weeks by paying your four weekly fees up front (£60) and then purchasing your 28 foodpacks (Total) or 21 foodpacks (Lite) each week when you come to group for the four weeks.
You can lose up to one stone in four weeks which is usually at least one dress size.
Call or email me now to book a place. 01509 234433 or debbie.ford@lighterlifecounsellor.com. or Text |
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CHRISTMAS OPENING HOURS
We will be open as normal on Monday 23rd December (pop in 5.00-5.30pm, Refreshers 5.30-7.00pm, Ladies Total 7.15-8.45pm) and then closed for the rest of the week.
We will then be open again on Monday 30th December as normal (see above) and then closed Tuesday 31st December, Wednesday 1st January and open again Thursday 2nd January as normal (Pop in 5.00-5.30pm, Ladies Management and Lite 5.30pm to 7.00pm and second Pop In 7.00-7.30pm)
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THOUGHT FOR THE MONTH
If you expect respect from others, show it to yourself first. You can't expect from others what you don't give to yourself.
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Shamz Tabrizi |
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GROUP AVAILABILITY
If you like the sound of LighterLife and want to join, firstly book into a free, no obligation initial appointment (every Wednesday at either 3.30pm or 6.00pm), to find out more, then choose the best date and time below for you to start. You may need to visit your GP, Practice Nurse or Private GP for a short health assessment before you can join, but MOST clients will be able to self certify and choose to start straight away:
LADIES LITTLE BLACK DRESS DIET - 4 WEEK PROGRAMME
Will be commencing any Wednesday in November at 7.00pm - 5 places available
LADIES TOTAL PROGRAMME GROUPS:
Monday 7.15pm:-
4 places available. Next start date: 2nd December then 6th January 2014.
Tuesday 7.00pm:-
3 places available. Next start date: 19th November.
LADIES LITE PROGRAMME GROUP:
Thursday 5.30pm, 8 places available. Join any week.
MENS GROUP:
(Incorporates both Total and Lite Programme)
Tuesday 5.30pm.
6 places available. Entry any week.
LADIES REFRESHERS GROUP:
(For those who left the Programme before completion and want to return.)
Monday 5.30pm:-
8 places available. Entry any week.
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ABOUT US
LighterLife is much, much more than just a diet. It's a fantastic opportunity to learn about your relationship with food and why you choose to eat and drink more than your body needs. Couple this with techniques to keep the weight off and you not only lose weight quickly and simply during the Programme, but, you are also given the opportunity to keep it off!
I'd love the chance to tell you all about it, just drop us a line or give us a call and book onto a free, no obligation initial appointment today.
Best wishes Debbie Ford LighterLife Award Winning Counsellor
Mountfields House, off Squirrel Way, Epinal Way,
Loughborough, LE11 3GE Ring:- 01509 234433 Text:- 07860017700 Debbie.Ford@lighterlifecounsellor.com www.lighterlife.com/debbieford Twitter: @LighterLLboro Facebook: LighterLife Loughborough |
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| FREE LighterLife Keyring and Trolley Token |
Either print off this coupon or bring it on your phone to show us and you can get a FREE LighterLife keyring with Trolley Token to use at the supermarket.
| | Offer Expires: 30th December 2013 |
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