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MYTH VS FACT
MYTH:
You don't need to drink any more in the hot weather - it doesn't make any difference.
FACT:
Dehydration: One of the biggest dangers of a heat wave is the increased risk of dehydration.
This is the loss of water from the body, and with it important blood salts like potassium and sodium which play a vital role in the function of organs such as the kidneys, brain and heart.
It can lead to headaches, dizziness, confusion, lethargy and problems with breathing and heart rate.
What is the best way to avoid problems?
Drink lots of liquids: As you will be losing more fluid than normal, it is important to top up your supplies.
The best way to keep yourself hydrated is to drink water, and to sip it, rather than gulp it down.
We always recommend that clients drink little and often ... In very hot weather, consumption should be increased. However, drinking excessive amounts can bring problems of its own, so getting the balance right is very important.
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NEW TEXT NUMBER
As existing clients know, I regularly text them using a text messaging service via the Internet, however, the provider I was using kept changing the number which was very frustrating for those who tried to text back and it bounced.
So, I have moved to another provider where the number will remain the same and can be stored in your phone to text me when you wish. It is:
07860017700 |
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RECIPE OF THE MONTH
A Great Way to Cool Down
LL Drinks Mix Lollies
Don't forget, you can make ice lollies out of our drinks mixes, which is a great way to cool down, and consume liquid.
We have three flavours; St Clements (which is an orange and lemon flavour), Sunshine Orange (very aptly named for this week), and Fruits of the Forest. |
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FAST with LighterLife
Not sure what it's all about? Have a look at this little film and all should become clear:
 | | Balance your weight with LighterLife Fast |
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Thought for the Month
Let go of thoughts that do not make you strong. We are born with only two fears:- fear of loud noises and fear of bring dropped. All other fears we have taught ourselves, therefore we can let them go because they are ours to release. | |
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| Welcome to your July 2013 Newsletter |
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Hi everyone,
Now be honest, did you really think Andy Murray would succeed? I didn't, however, the point is that he did. Despite the setbacks, despite the detractors, despite the length of time it took him he kept on going and the result was success. Think about how you could equate that to your weight loss goals?
The Ladies Pre-Summer Boot Camp still has now completed and the ladies have collectively lost the equivalent of an average sized woman (11 stones). Fabulous success. I'll be running another one starting in September so if you are someone who has left the Programme mid way for whatever reason and fancy giving it a go, get in touch and I'll put your name on the list.
However, I'm afraid that the men were not up to the challenge. Only 3 signed up for their Boot Camp and currently they are not achieving anything like the success of the ladies. Come on guys.
Denise Welch is in this month's edition of Hello magazine looking fabulous. The Daily Mail also ran an article on her but put her weight loss down to stopping drinking alcohol! If you want to keep up to date with her progress, connect with us on Facebook - LighterLife Loughborough open group.
We've also got our own YouTube page now as well so please click on the link on the left and have a look at both Denise's videos and many others for inspiration.
Probably the most popular foodpack ever arrived this week - Spaghetti Bolognese! It has literally been flying off the shelves and I've been having to buy twice the amount I thought I would need to. If you haven't tried it yet, give it a go. There is also an update below on when other new flavours are due to arrive.
We've also got a little video on how LighterLife FAST works. This is the option for anyone who has a healthy BMI to buy 8 foodpacks a week to eat normally for 5 days and FAST for 2 days using foodpacks. If you know anyone who enjoys FASTing, let them know of this option.
And finally, clients wanted a permanent number to text me on so I've changed text providers and you can now text me on 07860017700 which is a number that won't change!
If you want to make 2013 the year you achieve a healthy weight and a balanced relationship with food, then come along to a free, no obligation initial appointment on a Wednesday at either 3.30pm or 6.00pm and start your journey. Either ring 01509 234433 or email debbie.ford@lighterlifecounsellor.com or text 07860017700 to book a place.
I look forward to meeting you soon.
Debbie Ford
LighterLife Award Winning Counsellor for Loughborough
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Denise's Journey
 | | Denise Welch: How LighterLife is helping me prepare for my wedding |
If you want to see lots of inspirational LighterLife weight loss stories from other clients, connect with me on Facebook - LighterLife Loughborough (Open group) and see ones posted weekly.
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New Foodpack Flavours
Latest on the new foodpack flavours being produced are:
Mushroom and Spring Onion Soup - due late July/early August.
Asparagus Soup - due September
Chilli Con Carne - Date to be confirmed as there has been a hold up with the suppliers.
Foodpacks with the same name have been with us before, but, these new ones will all be brand new recipies. |
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Linda Robson on LighterLife and How Hurtful Other People Can Be
Anyone who has had a weight problem will know that it is so much more than just what you eat. Others who have never had a weight issue will condescendingly offer "advice" such as "well just eat less and exercise more!" as if that hadn't occurred to us.
To those who use food for emotional comfort, stress busting, dealing with boredom, etc etc, it isn't that simple and that is why everyone who is not only successful at losing the weight on LighterLife but also applying what they have learned and gaining a new relationship with food is a real heroine (or hero) in my book and should congratulate themselves daily!
However, there are some very unpleasant people in the world who are just dying for successful weight losers and successful weight maintainers to put it all back on and this is exactly what both Linda Robson and Pauline Quirke have discovered.
Read her interview with Woman Magazine by clicking on the link below for some insightful advice!
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Group Availability
If you like the sound of LighterLife and want to join, firstly book into a free, no obligation initial appointment (every Wednesday at either 3.30pm or 6.00pm), to find out more, then choose the best date and time below for you to start. You may need to visit your GP, Practice Nurse or Private GP for a short health assessment before you can join, but MOST clients will be able to self certify and choose to start straight away:
LADIES BOOT CAMP - 8 WEEK PROGRAMME
Will be commencing Wednesday 4th September. - 11 places available
MENS BOOT CAMP - 8 WEEK PROGRAMME
Started Tuesday 11th June.
LADIES TOTAL PROGRAMME GROUPS:
Monday 7.15pm:-
6 places available. Next start date: 15th July then 12th August.
Tuesday 7.00pm:-
5 places available. Next start date: 23rd July then 20th August
LADIES LITE PROGRAMME GROUP:
Any Monday 5.30pm, 5 places available.
MENS GROUP:
(Incorporates both Total and Lite Programme)
Tuesday 5.30pm.
On hold for new entrants until 6th August
LADIES REFRESHERS GROUP:
(For those who left the Programme before completion and want to return.)
Monday 5.30pm:-
5 places available. Any Monday
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About Us
LighterLife is much, much more than just a diet. It's a fantastic opportunity to learn about your relationship with food and why you choose to eat and drink more than your body needs. Couple this with techniques to keep the weight off and you not only lose weight quickly and simply during the Programme, but, you are also given the opportunity to keep it off!
I'd love the chance to tell you all about it, just drop us a line or give us a call and book onto a free, no obligation initial appointment today.
Best wishes Debbie Ford LighterLife Award Winning Counsellor
Mountfields House, off Squirrel Way, Epinal Way,
Loughborough, LE11 3GE Ring:- 01509 234433 Text:- 07860017700 Debbie.Ford@lighterlifecounsellor.com www.lighterlife.com/debbieford Twitter: @LighterLLboro Facebook: LighterLife Loughborough |
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