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CHRISTMAS AND NEW YEAR OPENING HOURS
Monday 17th to Thursday 20th December:
Groups, pop ins and Initial Consultations as normal.
Friday 21st December:
Additional pop in from 5pm to 7pm for foodpack purchases or just to get weighed.
Monday 24th to Thurs 27th December:
Closed.
Friday 28th December:
Additional pop in from 5pm to 7pm for foodpack purchases or just to get weighed.
Monday 31st December to Tuesday 1st January:
Closed
Wednesday 2nd January onwards:
Back to normal!
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Healthy News and Advice
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We are all aware of the physical benefits of exercise, but, did you know it can also help the brain?
Research from the Mayo Clinic in the US shows that any exercise that gets the heart pumping may also reduce the risk of dementia and mild cognitive impairment, as well as boosting mood. |
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Thought for the Month
"Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner."
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| Welcome to your December 2012 Newsletter |
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Hi everyone,
Welcome to the last newsletter of 2012, but the one with possibly the biggest news of the year:-
LIGHTERLIFE IS GOING TO BECOME MUCH, MUCH EASIER TO JOIN
IN 2013!
As you may know, previously if you wanted to join the Total Programe you had to gain your GP's approval to do so. This would have meant waiting for an appointment (sometimes weeks) and even NHS GP's often charged for the completion of the medical approval. BUT, NO LONGER. From the 1st of January 2013 most clients* wanting to join (or return to) the Total Programme will be able to self certify, that is, complete a Wellness Profile confirming the state of their health, and then join without the hassle of having to visit their GP
*(see the Small Print at the end of the newsletter).
PLUS, there will no longer be a need to get your blood pressure checked every 4 weeks*, PLUS you can now join the Total Programme with a BMI of 28+ (previously you had to have a BMI of 30+).
If you want to make 2013 the year you achieve a healthy weight and a balanced relationship with food, then come along to a free, no obligation Initial Consultation on a Wednesday at either 3.30pm or 7.15pm and start your journey. Either ring 01509 234433 or email debbie.ford@lighterlifecounsellor.com to book a place.
Have a very Merry Christmas and a Peaceful New Year.
Debbie Ford
LighterLife Award Winning Counsellor for Loughborough
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How to Join
Joining the LighterLife Programme has never been easier.
Step 1:- Ring - 01509 234433 or email debbie.ford@lighterlifecounsellor.com to book an appointment on a free, no obligation, Initial Consultation with Debbie Ford, Counsellor for Loughborough at her Mountfields House premises (full address below).
Step 2:- Complete a questionniare about your Wellbeing to register you as a client.*
Step 3:- Choose the best date for you to join your Programme.
Step 4:- Start your journey to a new slimmer, fitter you!
Remember what the Total Programme did for Pauline!
*N.B. If you are on medications that require monitoring by your GP, or between a certain age, you will need to gain their approval before joining. See the Small Print at the end of the newsletter. |
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Group Availability
If you like the sound of LighterLife and want to join, firstly book into a free, no obligation Initial Consultation (every Wednesday at 3.30pm or 7.15pm), to find out more, then choose the best date and time below for you to start. You may need to visit your GP, Practice Nurse or Private GP for a short health assessment before you can join, but from January 1st 2013 MOST clients will be able to self certify:
LADIES TOTAL PROGRAMME GROUPS:
Monday 7.15pm:-
9 places available. Next start date: 31 December (although this will be deferred to 7th Janaury because of New Year), then 28 January 2013
Tuesday 7.00pm:-
4 places available. Next start date: 8th January 2013.
Thursday 7.30pm:-
10 places available. Next start date: 17th January 2013.
LADIES LITE PROGRAMME GROUP:
Wednesday 5.30pm:
9 places available. Next start date: 2nd January then 30th January 2013
MENS GROUP:
(Incorporates both Total and Lite Programme)
Tuesday 5.30pm.
9 places available. Next start date: 8th January 2013
LADIES REFRESHERS GROUP:
(For those who left the Programme before completion and want to return.)
Monday 5.30pm:-
10 places available. Next start date: 7th January 2013 |
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The Small Print
The following applies to the new Programme rules:
- All clients must complete a Wellness Profile at an Initial Consultlation to be able to join a Programme.
- Those clients who are on medications that need to be monitored (this does not apply to all medications - give me a call to check) will still need to visit their own GP to gain approval to join.
- Clients who needed to gain their GP's approval to join will also need to return to their GP once a month for a blood pressure check.
- Clients aged 16-17 or 70-74 will also need their own GP's approval before joining.
- Clients aged below 16 and 75+ sadly cannot join. Sorry.
- These same rules apply to those who have previously been a client and wish to re-join.
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About Us
LighterLife is much, much more than just a diet. It's a fantastic opportunity to learn about your relationship with food and why you choose to eat and drink more than your body needs. Couple this with techniques to keep the weight off and you not only lose weight quickly and simply during the Programme, but, you are also given the opportunity to keep it off!
I'd love the chance to tell you all about it, just drop us a line or give us a call and book onto a free, no obligation Initial Consultation today.
Best wishes Debbie Ford LighterLife Award Winning Counsellor
Mountfields House, off Squirrel Way, Epinal Way,
Loughborough, LE11 3GE 01509 234433 Debbie.Ford@lighterlifecounsellor.com www.lighterlife.com/debbieford Twitter: @LighterLLboro Facebook: LighterLife Loughborough |
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