September 6, 2013

Walk with a Doc Newsletter

Good morning! The humidity broke. The birds are chirping. Weather is off-the-charts perfect. The streets are jammed with walkers, bikers, runners, skaters, etc all getting their 150 minutes a week. 
Oh yeah, that just happened.
Q: Is it true that for every hour we walk we add two hours to our life?
A: Yes. And some quick math:
At just our normal 150 minutes/week that's adding close to a day a month and 2 weeks/year. For our team members that are walking ~ 45 min/day? That is 23 days a year. Could that be right?! 
That's over 3 years in due time and that doesn't even TOUCH quality. Quality? It's like 25 years (I made the quality # up - but I bet it's close).
Vaccines are huge.  A matter of fact, I'm standing in line with my kids right now.


Take Kids to Get Their Flu Shots Early, Experts Say

*Walking (biking, running, etc.) boosts the efficacy of the vaccine. True.

The flu is unpredictable and people should not delay in vaccinating their children, new policy advises

(HealthDay News) -- As soon as the updated seasonal flu vaccine becomes available, parents should bring children aged 6 months and older to get vaccinated, according to an updated policy statement from the American Academy of Pediatrics (AAP).
The AAP now recommends that kids be protected against the flu with either the trivalent vaccine, which contains three strains of the virus, or with a new quadrivalent vaccine that offers protection against four strains of flu.
The quadrivalent vaccines for this year's flu season contain the same three strains as the trivalent vaccine, but it may also offer protection from an additional B strain. The AAP has not said that one vaccine is better than the other. Instead, the group said to get either one of these vaccines at the first opportunity.
"Parents should not delay vaccinating their children to obtain a specific vaccine," Dr. Henry Bernstein, a pediatrician and lead author of the flu recommendations, said in an academy news release. "Influenza virus is unpredictable, and what's most important is that people receive the vaccine soon so they will be protected when the virus begins circulating."
The AAP experts said timely vaccination against the flu is particularly important for children who are most vulnerable to the flu, such as those with chronic health issues and those of American Indian or Alaskan Native heritage. In addition, health care workers, women who are pregnant or breast-feeding, and anyone who has contact with high-risk children should also be vaccinated as soon as possible.
People who are allergic to eggs can receive the inactivated flu vaccine, which is given in one dose. The AAP said, however, that patients who have had severe reactions should consult an allergist.
For children who are hospitalized with the flu or who have severe flu symptoms, as well as kids with the flu who have chronic health conditions, the AAP recommended treatment with the antiviral medications oseltamivir (brand name Tamiflu) or zanamivir (Relenza). Oseltamivir may be used to treat both full-term and premature infants with the flu. Chemoprophylaxis, however, should be used only to treat full-term babies, according to the AAP news release.
The AAP's updated policy statement was published online Sept. 2 in the journal Pediatrics.
More information
The U.S. Centers for Disease Control and Prevention has more about the  flu vaccine.
-Mary Elizabeth Dallas


A city coming together

Tomorrow marks the first walk of a new venture in Columbus, Ohio. Multiple partners including the City of Columbus (Depts of Public Health, Parks and Rec, and Public Safety), Mount Carmel Health Systems, Columbus Medical Association Foundation, The YMCA, and The Institute of Active Living have come together to bring Walk with a Doc to the North, South, East, and West Sides of this beautiful city. All groups mentioned that they "wanted to do something that could make an immediate difference in the health of their city".

We are proud of the great effort already put forward by these groups and we cannot wait to get our feet wet tomorrow. 
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This week we've been honored to talk with Anchorage (AK), Effingham (IL), Santo Domingo (DR), Emory (GA), Rochester (MN), Porterville (CA), and many, many more. 
Thank you for understanding that Walk with a Doc is free, there is NO catch, and you will be saving many lives in your community.

Stay Hungry. Stay Foolish.


David
www.walkwithadoc.org
614.714.0407
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