May 3, 2013

Walk with a Doc Newsletter

Good morning! We bet you've taken advantage of the weather and done LOTS OF walking this week. The most common question this week has been as follows,
"Walking feels so good, and the more I do, the better I feel. How much am I allowed to walk in a day?"
Great question.
All you want, my friend. All you want.
Good story David.
Here at the Walk we've had a nirvana-esque week. We hope yours has been as well.
Several days ago, the majority of our Columbus team flew somewhere to meet with an iconic corporation. We were humbled to sit down with many of their decision makers. Decision makers that have already made significant positive global changes and hold the potential to make our collective Walk with a Doc vision a reality - and sooner rather than later.
Needless to say, since we returned to Ohio we've had trouble keeping our feet on the ground. While that sounds all nice and fun, as one might surmise, it's dangerous. Picture yourself for a moment as a small business owner, your highly trained staff all having perforated the ceiling panels with their head. Seriously, can you imagine entering the lobby of an office and seeing 10-15 headless people suspended 12 feet in air? It would be terrifying. While all their staff's heads would be above the tiles and likely able to accomplish some of their daily tasks, for those on the 'ground floor' it would likely distract from the business at hand. That understood, Tuesday I made the tough executive decision to mandate ski boots at work.
Those teammates that do not have ski boots or do not feel comfortable driving with them to work are having them provided (Peter B. in Accounting was picked up Wednesday for doing 147 in a 55 - couldn't lift his right foot.) This mandate serves a dual-purpose as we've having trouble finding something for our WWAD Ski Patrol to do over the past few weeks.  We've had a couple (9) unexpected Achilles injuries, but we've always prided ourselves on safety first and as long as I'm on watch, we're doing our business on THIS floor - if you know what I mean. Anyways, I think I got off track (you think, huh?). Today we have 2 interesting tidbits from Health Day that we should definitely be aware of.

Popeye was right
Not about the chicken though, sorry.

(HealthDay News) -- Cartoon lore was correct about spinach being good for you. The green, leafy veggie is rich in essential vitamins and nutrients, and is a great source of fiber.
The Academy of Nutrition and Dietetics offers this advice about buying and preparing spinach:
  • For maximum nutrition, buy spinach fresh.
  • Frozen spinach, if fresh isn't available, will retain most of its nutrients.
  • Just before serving, always wash fresh spinach carefully.
  • Store unwashed spinach loosely in a plastic bag in the refrigerator's crisper, where it will last about four days.



Antidepressants May Improve Bypass Recovery, Study Finds
Mental health, pain improve sooner, researchers say

(HealthDay News) -- Depression is relatively common in patients who undergo heart bypass surgery, and a new study finds that short-term use of antidepressants may aid patients' recovery.

"Depression among patients requiring or having undergone [bypass] surgery is high and can significantly impact postoperative recovery," said one expert not connected to the study, Dr. Bryan Bruno, acting chairman of the department of psychiatry at Lenox Hill Hospital in New York City.
In this study, a team of French researchers looked at 182 patients who started taking a selective serotonin reuptake inhibitor (SSRI) antidepressant two to three weeks before undergoing coronary artery bypass graft surgery and continued taking it for six months after the procedure.
SSRIs include widely used antidepressants such as Celexa, Lexapro, Prozac, Paxil and Zoloft. In this study, patients took one 10 milligram tablet of Lexapro (escitalopram) daily. The study was funded by Lexapro's maker, H Lundbeck A/S.
The outcomes of patients prescribed Lexapro were compared to 179 patients who took an inactive placebo instead of the antidepressant.
During the six months after the surgery, the patients who took the antidepressant reported less depression and better quality of life than those who took the placebo, the researchers reported.
In addition, taking antidepressants did not increase the risk of complications or death in the year after surgery, according to the study, which appears in the May issue of the Annals of Thoracic Surgery.
The study suggests that taking the antidepressant "enables patients who were at least slightly depressed before surgery for coronary artery disease to feel better more quickly after surgery, without influencing the complication rate," study leader Dr. Sidney Chocron said in a journal news release.
"Even slight depression before coronary surgery can delay a patient's mental recovery and increase the feeling of pain after surgery," added Chocron, a professor of cardiac surgery at University Hospital Jean Minjoz in Besancon.
Prescribing antidepressants for patients before they have heart bypass surgery helps them "get on with their lives more quickly after such a serious surgical procedure," Chocron said in the news release.
Bruno agreed that treating even mild depression is important.
"I agree with the authors' concluding suggestion that, unless contraindicated, there should be a relatively low threshold . . . for initiating antidepressant therapy" in these types of heart patients, he said.
But another expert said the study reveals little about the strategy for patients with more severe depression.
"The mild benefit associated with the use of antidepressants in this study is consistent with a population which was not significantly depressed," noted Dr. Dan Iosifescu, director of the Mood and Anxiety Disorders Program and associate professor of psychiatry and neuroscience at Mount Sinai School of Medicine in New York City.
He said "the patients in this study had depressive symptoms in a range which usually does not qualify for a diagnosis of depression." Therefore, "on balance this study provides helpful information on the safety of antidepressants in post-[bypass] patients," Iosifescu said, "but does not contribute to our understanding of their usefulness since the study population appears to have very low rates of depression."


We wish you a quiet mind, a steady heart, and an open soul.

(I have no idea what that means, but when I was preparing for our meeting this week I kept saying it over and over to myself. Again, I don't know why.)

David
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