Walk with a Doc Newsletter.
Your Ripple Effect.
Good morning! Hope you are well and excited for the great weather coming down the pike.
We've been receiving great questions.
A lot of our participants are new, they're motivated, and they're stepping forward wanting to make a difference in their lives.
They tell us they are not only affecting their lives, but they are setting an important example.
In setting this example, they tell us they are literally changing the lives of their families, their co-workers, and their friends. You know what, they're right.
If you only knew how many people come to our cardiology office deciding to change their lifestyle based on what they've seen from a family member, co-worker, or friend.
You guys are powerful!
Back to the questions...
Our participants are asking if it's okay to put more than 10,000 steps on their pedometer a day - answer is absolutely.
They are asking if they do their best and they only get 8,000 (or 6,000 or 4,000) is that okay? Absolutely.
As long as you can look in that mirror and say, I did my best. Then you are fine. You're better than fine. You're perfect.
Coach Gaines addresses this much better than I can. I'm going to let him take it from here...
