Jim Morningstar, PhD, presents information and demonstrates exercises to help you use your body in balanced and pleasurable ways and integrate them into your life. 
Moving for Wellbeing: a free introduction
Intro to Life InWellness Series #5: Moving
Intro to Life InWellness Series #5: Moving
Everything in us is moving. The heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate. To be alive is to be moving. Inhibit the movement and you create illness. Stop movement and you are dead. Allow it fully and you realize wellness. In this introduction to the Life InWellness Series #5 Moving class, Jim Morningstar, PhD, presents information and demonstrates exercises to help you use your body in balanced and pleasurable ways and integrate them into your life. 
I Choose My Dance of Life...

Dancing is a great metaphor for living--for being--in harmony, since the whole universe, the sum total of energy, moves as in a dance. The person dancing is the person at one with the universe. The person dancing is fully alive.
Without movement you have no dance, no work, and no play either. It's that elementary. Movement changes both the inner world and the outer world. Moving encourages movement. The more you move, the better you move. Let's dance. 
Distance Learning Certificate and Academic Programs
in Personal Integration or Therapeutic Breathwork Studies
Transformations was established in the early 1980s to provide personal and professional growth opportunities leading to new levels of physical, mental, emotional, and spiritual well-being. We are continually evolving to bring you the latest integrative techniques and theories. We now provide mentoring for all our Distance Learning courses.