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PEP Class #2: The Analysis Game
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1. a) State what you want, e.g., better job.
b) Say what you have, e.g., poor paying job.
2. Imagine part of you wants 1.b), i.e., poor paying job.
3. Write three "shadow" benefits of 1.b), e.g.,- avoid unwanted responsibilities
- not have to lend money to others
- camaraderie of co-workers
4. Identify limiting beliefs for each, e.g.
- "I can't handle responsibility."
- "Others will take advantage of me."
- "I'll lose friends if I make more money than them.
Challenge these "shadow" beliefs and adopt more effective beliefs for each of your limiting ones.
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