Did you know there is an instant technique for calming your nervous system and bringing you emotions into harmony? Let your eyes close...
You are where you need to be, just breathe!

Transformations Breathwork Training Program is committed to helping you breathe easy right where you are. We will be posting tips, informative and inspirational articles and videos to help you and the world breathe easier. Check out this free 36 minute Introduction to Breathwork seminar from Jim Morningstar.
Did you know there is an instant technique for calming
your nervous system and bringing you emotions into harmony? Let your eyes close, focus on the base of your spine and as you inhale feel the energy coming up your spine sending light to each vertebrae till you reach the top of your head. As you exhale follow the energy down the front of your body sending healing to each vital organ as you pass it till you reach the base of your spine. Continue breathing up your back and down your front till you feel at peace in your little cocoon of light healing energy.
Add to your professional competence as you grow
Jim Morningstar
personally. Breathworker Certification this summer may be the best gift you have ever given yourself. Join us for an intensive week in a gorgeous setting with like spirited companions: August 3-7 at Cedar Valley, Wisconsin. Contact Jim Morningstar, PhD for details.