Off Season Swimming Progression
By Coach Tracy Palmer Water is more than eight hundred times denser than the air, so your swim technique is vital to swimming efficiently. Even small changes in movements can yield a large drop in lap times. Read on...
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Fall Classes- Come try your first class for FREE!
NEW! Speed and Agility for Youth Athletes This class is a foundation for all sports; whether your child is a triathlete, runner, ball player, or competes in multiple sports, they must build a solid foundation of strength, speed, agility, and balance.
Strength Training For Endurance Athletes This class is designed specifically for the unique needs of triathletes, runners, and cyclists. Athletes meet in small groups to work on running form, sport specific strength training, and flexibility.
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Base Mistakes
By Coach Matt Russ To make the most of your base phase, you may need to dispose of a few myths and rationalizations. Read on...
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 Acai- Superfruit, Superhero, or Superficial
By Ilana Katz RD, LD, CSSD
So before discussing acai there are a few things to keep in mind. Firstly, take note how every other marketing strategy loosely uses the term "superfood," offering the latest and greatest product that will either cure cancer, make you high school skinny or reverse aging. Read on . . .
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New Strength Training Videos Posted to our YouTube Channel
These videos will help jump start your off season strength training regime. Specifically geared towards the unique needs of endurance athletes, and injury prevention. Visit YouTube...
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 My Top 3 Exercises For Runners
By Coach Lauren Tomory
There are no guarantees in sport (in life for that matter), but my top three exercises are as close to a guarantee that you can find to reduce your risk of injury during your running life. The best part is that they will take less than 5 minutes of your day. Read on . . .
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 Featured Athlete- Robert Blair
Robert recently completed his second triathlon season after competing at the Nation's Triathlon in Washington, D.C. Robert not only achieved an Olympic distance PR, but also set a 10K PR off the bike. Meet Robert...
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