September Newsletter

We're introducing a new class starting in September!

Class: Ballates

Instructor: Ricardo

When: Tuesdays from 6:00 PM to 7:00 PM 

Description: This class combines Pilates and Stability Ball training.

Click here to see our class schedule. 

Massage Therapy: Coming to Strength and Fitness Club

Starting September 1st!

My name is Ronald Joseph I'm a state licence Massage Therapist, I currently work in a hospital as a Respiratory Therapist Assistant/ER Crisis and went to school for nursing. I'm very compassionate and willing to help. My job as a Therapist is to make sure I provide great service to the community. I'm always willing to listen carefully to the client's chief complaint and do the best I can to whether help to alleviate the pain or relaxation. Here we offer Sports Massage, Swedish Massage, Relaxation, Deep Tissue, Prenatal, Refloxology and Aromatherapy. 

By Appointment only.

Call or text today at (862) 754-1849

I look forward hearing from you.

Meet Jessica

Fitness has been a way of life for me for about fifteen years. Having been overweight much of my twenties, I decided to change that and began working out and eating healthy. I dropped 60 pounds and added muscle and continue to push myself physically to new levels and help other people as well by doing personal training and teaching. For a long time I have wanted to compete to have a new goal to work toward, and I have committed to it!

I will be competing in my first figure competition on:

Saturday, November 8, 2014

at the NPC East Coast Championships in Elmwood Park, NJ

I have wonderful coaches, supportive family and friends, and a wonderful gym to train at so I know I will be ready! I have already received so much love and support -it means so much!!!!! More info to come........

Jessica

To support Jessica in reaching her fitness goals, please contact Doug or Jessica for more information.

Good news moms and dads, we're extending our summer day care hours to 9:00 AM - 8:30 PM, Monday thru Friday.

Class Schedule